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Remembering another point from the Happiness seminar, i.e. that happy doctors make better doctors, I grabbed a piece of paper and quickly composed a brief letter to her surgeon asking him to take extra special care of her, telling him of her value to the church (she is the pianist for the weekly services), and thanking him for all the good work he does. Every member of the small congregation signed the letter, which she was instructed to give to the surgeon prior to her surgery. She also baked him chocolate chip cookies! When presented with those after her surgery,[link widoczny dla zalogowanych], he quipped, "I wish my residents treated me so well!"
Armed with this knowledge,[link widoczny dla zalogowanych], I recently helped a dear friend of mine prepare for shoulder replacement surgery. In her early 70's, she was doing everything she could to avoid surgery, including months of physical therapy which only resulted in a slight improvement of range of motion, but resulted in increasing physical pain. An MRI revealed that she shoulder socket was deteriorating - that bone was rubbing against bone and it was only going to get worse over time. Reluctantly, she consented to surgery.
Here is a sample of the positive outcome statements,[link widoczny dla zalogowanych].
Preparation For Surgery
* My surgeon is well-trained and highly qualified. This surgery is routine.
* As always, God is with me and my doctors, especially during mysurgery.
* My body, mind and spirit are calm and ready for this surgery to be a complete success.
Here are the results: The surgery which was supposed to take 2 hours took 30 minutes. She was out of recovery and up walking,[link widoczny dla zalogowanych], eating and using the bathroom within hours of regaining consciousness. She was awake, alert and talking, albeit with a sore throat from the intubation,[link widoczny dla zalogowanych], as soon as she was moved to her regular hospital room. Her blood pressure, which had been elevated due to the chronic pain of the last several years, had returned to a normal range right away. Complications were minimal and she went home within 1.5 days of the surgery. Her recovery was going to be "an easy one" according to the doctor. She reported to me that she hasn't needed to take as much pain medication as was prescribed. In addition,[link widoczny dla zalogowanych], the surgeon's nurse told her the other day that though this doctor has performed thousands of these surgeries, he is still talking about her's in amazement.
During the Surgery
* I am completely safe during the surgery,[link widoczny dla zalogowanych].
* All organ systems of my body work effectively and efficiently to take me safely through surgery.
* I am pain free during and after surgery,[link widoczny dla zalogowanych].
Unbeknownst to me until after the surgery, she also told her doctor that she wanted to be his "star" patient, so she created a positive expectation for herself.
The second thing we did was create an environment of love and appreciation, prior to surgery so that she would be "super-charged" with love and happiness. Taking my cue from a recent workshop I attended on Happiness and Positive Psychology, I wrote her a letter of love and gratitude and read it aloud to her at church the Sunday prior to her surgery. Of course, we achieved the desired results. Everyone came up to her after the service and expressed their well-wishes and offered their help. She was speechless and overcome with emotion, as she is usually the one giving to others. This time the tables were turned. She was smiling and grateful.
There are over 30 years of scientific studies exploring the role of mind body techniques in helping people prepare for surgery. In addition, happy people live longer, so creating an environment of happiness, joy, love and appreciation before, during and after surgery is essential preparation in helping the patient reduce stress prior to the surgery and heal faster afterwards.
The mind body techniques most studied include guided imagery, relaxation training, and positive outcome affirmations that are recorded and listened to before, during and after surgery. Such interventions have been shown to dramatically decrease pain and the need for pain medication, decrease side effects and complications, reduce recovery time, shorten hospital stays, enhance the body's ability to heal and increase the patient's self-confidence and self-efficacy.
To prepare her for surgery, I created a list of positive outcome affirmations and recorded them in my own voice on a CD. The affirmations were divided into three categories: preparation for surgery,[link widoczny dla zalogowanych], during surgery and after surgery. The lead-in to the affirmations was a brief Autogenic Training exercise, designed to relax the body and make her subconscious more receptive to the positive outcomeaffirmations. At the end of the affirmations, I included a recording of her favorite piano concerto. The instructions were for her to listen to the CD several times prior to the surgery, during the surgery (if allowed by her doctors), then several times afterwards. In general, the more practice the better.
Would it have turned out so well if we had not done these kind of preparations? I wouldn't want to take the chance to find out,[link widoczny dla zalogowanych]. Would you?
Preparing for and recovering from surgery or invasive medical procedures can be stressful. Unmanaged stress reduces the body's resiliency and ability to heal. Therefore,[link widoczny dla zalogowanych], when facing surgery or any difficult medical procedure, it is vital to be proactive in reducing stress and increasing happiness.
After the Surgery
* I am pain-free.
* I quickly and easily come to consciousness after the anesthesia wears off.
* The healing is proceeding quickly and safely.
For a full list of the Affirmations for Successful Surgery, go to You can also listen to a MP3 recording of these at The Autogenic Training recording is also available separately on my website at
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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Since when have Koreans been eating tteokguk, or sliced rice pasta soup? Historians and folk scholars don't know for sure. But what is certain is that tteokguk has been eaten on Lunar New Year's Day for a very long time, being recorded as a necessity for the Charye, a traditional ceremony to thank the ancestors, in documents from the late Chosun Dynasty.
Tteokguk in the past was a special dish. It was not easy to make rice pasta at a time of the year when rice was rare,[link widoczny dla zalogowanych], and shaping it into round sticks from which the disks are sliced for the tteokguk was not easy either. Today, anyone can easily buy rice pasta at the supermarket, but in the past making it was a laborious task that took at least three days.
Why do Koreans eat tteokguk on New Year's Day? The first day of the new year is a new start for all creation, and people started eating tteokguk made from white rice to stress the day's pure and solemn nature,[link widoczny dla zalogowanych], some say. Opinions differ, however, why the rice pasta is round. Some say the disks mimic the shape of coins, to bring prosperity, others that they symbolize the sun. Koreans believe they will be a year older only after eating tteokguk.
Before beef became a common ingredient,[link widoczny dla zalogowanych], pheasant meat was used, or chicken to replace pheasant. The Korean proverb "Chicken instead of pheasant," which has a similar meaning to "If you can't get a horse, ride a cow," originates here. For the health-conscious, 640 ml of tteokguk has about 457 kcal, more than a standard serving of Ramen (443 kcal) calories,[link widoczny dla zalogowanych], according to the National Rural Living Science Institute -- which is why tteokguk is sometimes less welcome today.
◆ How to Make It
The following is the recipe given in a collection of Chosun Dynasty court dishes. It serves four.
- Ingredients : Five sticks of rice pasta, thinly sliced (750 g),[link widoczny dla zalogowanych], half a soup bone, beef (100 g), one egg,[link widoczny dla zalogowanych], soy sauce,[link widoczny dla zalogowanych], one spring onion, two cloves of garlic, a sheet of laver.
- To flavor the beef: one spoonful of soy sauce,[link widoczny dla zalogowanych], two teaspoons chopped spring onion,[link widoczny dla zalogowanych], one teaspoon sesame oil, a little ground pepper.
1. Slice the rice pasta,[link widoczny dla zalogowanych].
2,[link widoczny dla zalogowanych]. Boil the soup bone until the soup turns white.
3. Spice minced beef and fry.
4. Take the bone out of the soup and continue to simmer after adding minced garlic and soy sauce.
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6. Serve in a bowl with cooked beef and laver on top.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

Facts: There is very little inherently fixed in the precise trajectory of how human brain functions evolve as we age.
Maybe you have observed that every single 7 days some post seems to say precisely the reverse to what one more posting stated the week prior to? Do supplements enhance memory space? Are actual and mental activity essential and complementary or is possibly plenty of? Which brain instruction tactic, if any,[link widoczny dla zalogowanych], is worth one's time and funds?
MYTH 5. There's only one particular "it" in "Use It or Shed it".
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MYTH 8,[link widoczny dla zalogowanych]. All of us have something termed "Human brain Age".
Do you've got other myths in intellect you should like us to correct,[link widoczny dla zalogowanych]?
MYTH four. Scientists will soon come across a Magic Pill to strengthen all of us's storage and also to eradicate Alzheimer's.
The most important issue to perform initially is to debunk the next 10 myths on brain wellness and mental education. When you realize the details, not the myths, you will probably be capable for making considerably superior decisions on the best way to continue to be sharp.
Information: The brain as a actual physical organ presents a variety of specialized items. Our everyday life and productivity rely on a wide variety of human brain features, not just a person.
MYTH 9. That "mental faculties age" could be reversed by ten, 20,[link widoczny dla zalogowanych], 30 several years.
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MYTH two,[link widoczny dla zalogowanych]. Aging implies automatic decline.
MYTH a few. Medication is the most important hope for cognitive enhancement,[link widoczny dla zalogowanych].
Details: Non-invasive interventions may have comparable and more durable effects, aspect effect-free.
Information: Human brain age is really a fiction,[link widoczny dla zalogowanych]. No two persons have the same mental faculties or expression of mental faculties functions,[link widoczny dla zalogowanych].
Facts: Varied and specific workouts will be the necessary ingredients in mental faculties education making sure that a wide selection of human brain features may be stimulated.
Facts: As in physical conditioning, people should ask themselves: What capabilities do I should increase on? In what timeframe? What's my price range?
Details: Mind coaching can strengthen distinct brain functions, but, with exploration available right now, cannot be claimed to roll back 1's "brain age" by a variety of years.
Information: Lifelong mental faculties plasticity means that our experiences employ a very important influence on how our human brain skills evolve as we get older.
Facts: Mental faculties capabilities is often impacted within a amount of techniques: as a result of meditation, cognitive treatment,[link widoczny dla zalogowanych], cognitive training.
MYTH half a dozen. All mental faculties activities or exercises are equal.
MYTH 1. Genes figure out the fate of our brains.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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Even the U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. Department of Labor in their various pamphlets on retirement and investments advises people financial secuirty and knowledge go hand in hand. Knowledge about annuities is easy to obtain,[link widoczny dla zalogowanych]. Even a cursory search on any search engine will result in a plethora of information.
Annuities and your retirement may sound like a mismatch but the truth is an annuity is the only product available that will pay a monthly check for life,[link widoczny dla zalogowanych]. No other investment vehicle can make this guarantee,[link widoczny dla zalogowanych].
Before I launch into an explanation on annuities I need to make a disclosure. I own an insurance agency in Northern Nevada and sell annuities. I also own [link widoczny dla zalogowanych] a site devoted to annuities.
If you can understand that definition you know why an annuity is a very good retirement product,[link widoczny dla zalogowanych]. You also know how the insurance company can pay you a check for your lifetime.
An annuity is nothing more than a contract between you and an insurance company under which you pay them a sum of money either in a lump sum or over a period of time and at a point of time in the future the insurance company starts paying you,[link widoczny dla zalogowanych]. It is that simple.
I agree with it because an annuity provides income you cannot outlive. This is super important,[link widoczny dla zalogowanych]. No one wants to be 80 or 90 years old without an income or with an inadequate income. They simply cannot start their work life over.
This means your retirement check will increase if inflation occurs while you are receiving your monthly check. This is a good thing to have happen. Not only will you not run out of money but your check will grow.
The purpose of this article is to piggyback on the advice of financial gurus who advise their clients to consider an annuity in their retirement portfolio. I obviously agree with that advice given what I wrote in the opening paragraph,[link widoczny dla zalogowanych].
My bias says to click on my site so you can find all of your annuity information in one central location,[link widoczny dla zalogowanych]. Before you click away from this article here is some basic annuity information,[link widoczny dla zalogowanych].
They have invested your money over a period of time and earned interest and other revenue which they now use to return to you in the form of a monthly check. Depending on the type of annuity you purchase,[link widoczny dla zalogowanych], you can even have it indexed for inflation.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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It is an open secret that trading in share market reaps enough gains for people. But it also has a downside risk, that is,[link widoczny dla zalogowanych], people also suffer losses in stock market. To all those investors who are uneducated or partially informed about the way share market operates,[link widoczny dla zalogowanych], they relate share trading with gambling. On quite the contrary,[link widoczny dla zalogowanych], investing mindlessly in share market is sheer stupidity as it increases risk of losing money manifolds. An investor should invest only after he/she has a reason to find potential in a company. In order to find potential of a company, one has to take help of various valuation tools,[link widoczny dla zalogowanych], have to analyze financial reports,[link widoczny dla zalogowanych], etc.
Capital loss – The amount of money you spent to purchase shares of a company is actually the capital. And if you sell those very shares at a lower price,[link widoczny dla zalogowanych], it will result in a capital loss, that is, not being able to realize that much amount that you spent to buy those shares.
However, even after making educated and informed investment decisions, the risks and their probabilities decrease geometrically,[link widoczny dla zalogowanych], though they are not absent altogether. Among these risks, following are few of the most noted risks.
Market Timing – Whoever tells you that there is a right time to invest in share market then that person is actually taking you for a ride. It is humanly impossible to be clued on to each and every transaction at every moment and then predict the outcome within a jiffy! On top of it,[link widoczny dla zalogowanych], you also can’t be updated on every single happening occurring in every part of the world that might have some sort of bearance over the share market.
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Ineffective advice – The broker you take investment advices and recommendations from should be having a good track record and gives premier and credible advisory service at reasonable rates. Since they are the ones who are believed to be experts in share market investments, their recommendations means a lot. But if you end up listening to a not-so-credible broker,[link widoczny dla zalogowanych], your chances of losing money increases.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

March 6th at breakfast, Zhao Xiuru and daughter said to her two uncles to send something, afternoon to accompany him to the hospital. Afternoon 3 when Xu,[link widoczny dla zalogowanych], Ms. rope work home, did not see the mother, then called the mother's mobile phone, mobile phone from no answer to the shutdown state. Ms. rope called all the relatives of the phone, and did not find her mother, but because the mother usually healthy,[link widoczny dla zalogowanych], normal mental, Ms. rope did not together.
rope, mother Zhao Xiuru this year 67 years old, lost in March 6th,[link widoczny dla zalogowanych], has not returned. Height 1 meters 58, lost in a red and black pants, a yellow sweater,[link widoczny dla zalogowanych], black cotton-padded clothes.
but the very next day, mother still did not come home. Ms. rope to panic,[link widoczny dla zalogowanych], to the police station to report to the police. Who knows, this for a month. A month ago, Ms. rope printing nearly 10000 posters, one asked. Ms. rope cousin Mr. Zhao said, light color printing these posters have spent nearly a million yuan. "Every man. I remember my mother came back, I went to thank." Ms. rope said as he turned over the mobile phone call records, according to some place to record, some directly is well-intentioned people 1,[link widoczny dla zalogowanych], man 2...... "So many people have seen her. She must want to go home, but can not find a home."
rope to borrow this to good people said: "you ask the well-intentioned people to help me find my mother, if you see her, please her stay, inform me,[link widoczny dla zalogowanych], I will also give you a reward is zaguomaitie." (Ms. rope telephone: Liaoshen Evening News reporter Niu Jihua)
4 at 4 pm,[link widoczny dla zalogowanych], in Shenyang city Tiexi District Kangle Park, an emotional Sheng Chunyan kneeling to beg kind people, help her to find the lost mother. Reporter Cha Jinhui perturbation
lost the old man Zhao Xiuru,[link widoczny dla zalogowanych]. The family photograph:
Haidu Minnan, "Mom, you come back to you,[link widoczny dla zalogowanych], girl. If you can't find my mother, I do not want to live!" 4 day afternoon at four thirty PM, Ms. rope in Shenyang District of Tiexi City, Kangle Park, a mother holding pictures of tracing notices, kneel down for help.
rope count received well-intentioned people to provide clues: the beginning is a good student, said he met my mother at the horse Guanqiao around,[link widoczny dla zalogowanych], my contact with him, he also helped me find; and then there are well-intentioned people call in Dongling Road West Xinglong family met my mother; the 30 or so, a sanitation worker in Tiebai near seen my mother; recent is April 2nd and 3, two people all say is near Huang Gu Tun Railway Station saw my mother......
rope, this year 42 years old,[link widoczny dla zalogowanych], always celibacy, in 1996 after the death of her father, she and mother.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

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Don't Start at the Beginning
Ah, procrastination. Most people experience it at one time or another. Procrastination can be a deep-seated problem involving fear of failure or success, or a natural result of overload. Regardless of why you are experiencing procrastination, there are ways to overcome it! How you choose to overcome procrastination depends on the task involved,[link widoczny dla zalogowanych], the people involved,[link widoczny dla zalogowanych], and the underlying reason for the procrastination. Take a look at the following strategies,[link widoczny dla zalogowanych], and see which help conquer your procrastination the next time it rears its ugly head.
Cause and Effect
Use good old behavior modification tactics,[link widoczny dla zalogowanych]. Don't allow yourself to do something else until you start or finish your project. Or set up a reward that you treat yourself to once you reach a certain milestone in the project or at its completion.
This article is an excerpt from Chapter 2: Time Management in my book, The Ultimate Life Organizer: An Interactive Guide to a Simpler, Less Stressful,[link widoczny dla zalogowanych], and More Organized Life.
Sometimes, you get tripped up on how to start an activity. Well, often times there is no rule that says you have to start at the beginning. Start somewhere else if that is easier and then work your way back to the beginning once you’ve made some progress and get a handle on the task or activity.
Get Started
Stuck on a task or project? Take a cue from Nike, and ‘Just Do It!’ Once you get started, you gain momentum and energy. Usually, all of the thinking about and dreading starting the task is worse than the actual task!
Involve Other People
Being accountable to someone else can be a very effective way to overcome procrastination. Collaborate by working with someone else to get the task or activity started and finished faster. Two minds (or pairs of hands) can be better than one! Or you can assemble an entire team if that is feasible. You can also barter with someone to do the parts of the task or activity that you don’t like or are not good at, and then in turn,[link widoczny dla zalogowanych], do something you do like or are good at for him or her. Lastly, you can give the task or activity away altogether by delegating it to a family member, friend,[link widoczny dla zalogowanych], employee or co-worker.
Take it One Step at a Time
Many people procrastinate simply because it's too formidable a task or there isn't enough time to do it now. But you don't have to do it all now! Break the task into small, manageable segments, each with its own end in sight. This encourages motivation and discourages procrastination.
Set a "Finish Line"Ever notice that we call the due date for a task or activity a "deadline?" We attach a negative concept to the tasks and activities we want to accomplish. When you complete a task or activity,[link widoczny dla zalogowanych], it is not dead, merely completed. Think instead, or reaching a finish line,[link widoczny dla zalogowanych], so that you view your task or activity as a game or race. On your mark,[link widoczny dla zalogowanych], get set,[link widoczny dla zalogowanych], go!
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

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You might think that each green tea supplements for weight loss would be the exact same. But,[link widoczny dla zalogowanych], they're certainly not. In case you are not careful,[link widoczny dla zalogowanych], you might get an undesirable quality nutritional supplement that will not benefit you at all. Before you decide to assess the supplement in general, make sure you have tested out a high-quality green tea tablet.
Considering that green tea is so fantastic for our body, many people combine it with their other health supplements. Now,[link widoczny dla zalogowanych], you can get an all-in-one tablet that unites vitamins,[link widoczny dla zalogowanych], minerals,[link widoczny dla zalogowanych], antioxidants, and enzymes with the tea nutritional supplements,[link widoczny dla zalogowanych], simplifying your daily quantity. The tea nutritional supplements work just fine with the other health supplements, and convenience of measure makes it more likely that you'll sustain healthy nourishing substances.
Digestive Properties
Many people who take tea nutritional supplement tablets also take other nutritional supplements. Tea nutritional supplements can easily be used with other nutritional supplements, as it doesn't bind with other vitamins and minerals,[link widoczny dla zalogowanych], thus interfering with intake rates. Nutritional supplements that are commonly taken with tea nutritional supplements are enzymes, vitamins, minerals, and antioxidants.
Find a green tea tablet with an enteric coating. This will make the tablet durable enough to endure the acids inside your stomach, but will allow it to be digested in the digestive tract,[link widoczny dla zalogowanych], where it will do you by far the most good. From the intestinal tract, the vitamins and minerals from the green tea will pass into your blood stream, providing maximum benefit,[link widoczny dla zalogowanych], particularly impacting weight loss.
A small number of people in reality don'tget all of the nutrients they require through their daily diet. Supplements help to fill this void. Enzymes and coenzymes aid digestion and help your body absorb more of the nutrients in your food. Improved consumption also helps with weight loss, because the body doesn't trigger craving for food because it's needs are being met. Vitamins and minerals are essential to normal function of your cells and immune system. Antioxidants have been proven to decrease the impact of getting old by battling oxygen free radicals which interfere with cell production. This interference might cause everything from wrinkles in the skin to cancer,[link widoczny dla zalogowanych], as the cells of your body can't recreate themselves thoroughly. Green tea tablets have substantial antioxidant elements.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

A U,[link widoczny dla zalogowanych].S,[link widoczny dla zalogowanych]. judge burst out into tears during a trial in which he sought US$65 million in compensation from Korean-American drycleaners he says lost his pants,[link widoczny dla zalogowanych]. Administrative judge Roy L,[link widoczny dla zalogowanych]. Pearson has been subjected to nationwide ridicule after suing the immigrants,[link widoczny dla zalogowanych].
AP quoted Pearson as saying in the first trial that he is acting in the interest of all city residents against poor business practices. But Judge Judith Bartnoff,[link widoczny dla zalogowanych], presiding, said, ��You are not a we. Your are an I.��
In this courtroom sketch, Judge Roy Pearson, left, who is suing Chung Jin-nam, seated at center right,[link widoczny dla zalogowanych], and his wife Ki, seated 2nd right, for $54 million for what he calls "misleading signage" at their dry cleaning business, speaks at DC Superior Court in Washington,[link widoczny dla zalogowanych], D.C. on Tuesday./AP
Pearson is suing the Chung family for losing his $800 pants in 2005. When the suit became public in late April,[link widoczny dla zalogowanych], Pearson became the butt of countless jokes on U.S. radio talk shows and the Internet.
Pearson originally calculated the damage at $65 million by adding up the daily compensation of $1,[link widoczny dla zalogowanych],500 since he lost the pants in 2005 under the District of Columbia Consumer Protection Act. He also included $500,[link widoczny dla zalogowanych],000 in damages for his mental anguish and $15,000 spent renting a car to use another drycleaner. However, he voluntarily discounted compensation to $54 million in the face of public call to deprive him of his office.
Pearson claims the drycleaners deceived customers by putting up two signs of ��Same Day Service�� and ��Satisfaction Guaranteed.�� U.S. broadcaster ABC reported that Pearson could purchase 84,[link widoczny dla zalogowanych],115 pairs of new pants with the $54 million he is seeking in damages. CNN sarcastically threatened to file a suit against Pearson for the mental anguish it suffered while reporting the case.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

Are you ready to finally let go of your addiction? Below are three techniques derived from hypnosis to help you figure out if you are.
The Magic Rod Technique.
It’s not unusual then to have a love-hate relationship with a vice. But regardless of the good times, you know it’s not worth the risks. The problem is: you have to want recovery before you embark on a healing program --- otherwise you’ll just find yourself repeating the same mistakes. You need to be highly motivated,[link widoczny dla zalogowanych], so that you can ensure that your efforts towards recovery are not in vain.
As you’re relaxed and focused, tell yourself several times: “If I really want to quit (insert objective of addiction), these two rods in my hands will meet. But if deep inside, I still can’t let go,[link widoczny dla zalogowanych], these two rods will just move further apart.”
Once you’re ready,[link widoczny dla zalogowanych], ask yourself if you’re really ready to quit --- and watch which directions the rods will go without you consciously trying to move them. The answer you’ll get is what your unconscious wants to tell you! Listen to it. You may need a greater resolve that you already have at the moment if you want to be successful at quitting a bad habit!
On one hand, you know that every drag from a cigarette stick, and every overdose of sleeping pills, slowly but surely sends you to your grave. On the other hand,[link widoczny dla zalogowanych], your poison of choice has numbed you from so many debilitating emotions, provided you a boost when you need to be more productive, and given your reputation the “cool” it lacked before.
Close your eyes and imagine yourself in a place where you are safe. This is a place where people wouldn’t judge you, where you have the freedom to be true to yourself without fear of losing your loved one’s positive regard. Now while you’re here in this place,[link widoczny dla zalogowanych], write all the things you associate with the phrase “addiction recovery” (or rehab clinic as the case may be). Don’t think hard about what you’re going to write; put on paper the first thing that comes to your mind.
Here’s a way to find out how deep in your consciousness the desire to quit is. From your local hardware, buy 2 steel rods that are about a quarter of an inch thick in diameter and approximately 3 feet long. Bend one end of the rod so that you have a handle (think of it like a long shotgun; you need about 2 1/2 inches that you can grip). Now,[link widoczny dla zalogowanych], with your hands lightly gripping the rods’ handle as you would a gun,[link widoczny dla zalogowanych], close your eyes and put yourself in a state of deep relaxation.
If you're ready to learn more about how stop smoking hypnosis can help you,[link widoczny dla zalogowanych], visit HypnoTranquility here:
The Free Flowing Writing Technique
Some of you may have heard of hypnosis being used to help adults write as if they’re still 6 or 7 years old. Well, consider this technique as a variation of “automatic writing under hypnosis” technique. But instead of regressing as you write, you can be induced to write what you really feel and think. The layers of B.S. among those deep in addiction can be incredibly thick, and hence the need for a state of utmost concentration.
What answers did you come with? The words you choose are like pieces of a jigsaw puzzle. They can paint a picture of what’s really going on in your mind.
An addiction is both an enemy and a friend,[link widoczny dla zalogowanych].
The “Murder My Best Friend” Guided Imagery
Lastly,[link widoczny dla zalogowanych], here’s a technique that uses mental imagery to help a person come face to face with the hard task of addiction recovery. In a state of concentration, imagine the object of your addiction (e.g. greasy burgers for overeaters, a glass of gin for alcoholics) as a big friend walking with you and giving you comfort. Next,[link widoczny dla zalogowanych], imagine this friend disappearing --- crushed under the weight of a big hammer you’re carrying. What would you feel? How will you react to your “murder” of this friend? Done correctly,[link widoczny dla zalogowanych], this exercise can help you come face-to-face with the conflicting emotions that come with saying goodbye to a habit that has comforted you for the longest time.
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

,[link widoczny dla zalogowanych]
The root chakra emanates from the perineum. As with all chakras,[link widoczny dla zalogowanych], it takes the shape of a funnel with the small end closest to the body.
At the end of each session I provide guidance for how to work with your own energy in order to strengthen and promote the work we've done together,[link widoczny dla zalogowanych].
Balancing the root chakra is a fairly simple process,[link widoczny dla zalogowanych]. All energy work is about re-patterning the energy. It make take a few sessions for the body to hold the new pattern,[link widoczny dla zalogowanych].
* whether you have enough to meet your (families') needs
* detaching from the material world
* acquiring a particular item or having the latest/greatest _____________
* too busy during the day to have a private moment or to breathe real air
* remembering the past or reliving past experiences
* dreaming about the future and how much better life will be
When the root chakra is balanced, we can live comfortably in the world and allow our spiritual nature to flow freely. We welcome money and things into and out of life,[link widoczny dla zalogowanych], in appropriate amounts. A strong root chakra empowers us to merge the material and spiritual world. It enables us expand our vibration in order to lovingly embrace the world. When we understand the true meaning of our root chakra,[link widoczny dla zalogowanych], we understand that material "things" are an extension and expression of our spirituality. They are how we communicate with others who are on a different frequency.
The root chakra grounds us and also lays the foundation for our spiritual journey. It connects us to the physical world and all that it contains - nature,[link widoczny dla zalogowanych], energy,[link widoczny dla zalogowanych], gravity. It is the entry point for certain vibrations of bioavailable or Earth energy. Similar to a seedling which draws energy from the soil,[link widoczny dla zalogowanych], our root chakra is the place where we may draw energy from the core of source energy and make use of it for our own growth. A strong connection to the physical world enables us to accept it for what it is,[link widoczny dla zalogowanych], neither worrying about nor struggling with it.
Call today if you'd like to experience your own Healing Touch session: 301-816-0752
Similarly,[link widoczny dla zalogowanych], our ability to accept and utilize vibration of a particular frequency depends on a strong body and root chakra. Just as a 120 volt appliance will burn out when plugged into a 220 outlet, we cannot accept a higher vibration than that for which our body is prepared.
Your root chakra may be out of balance if you often think or worry about:
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

to guide research Xi Jinping, listen to the Hebei provincial leading group to carry out report education practice and central steering group to carry out supervision work.
he stressed, all comrades in the party should continue to study and understand the "two be sure to" deep thought,[link widoczny dla zalogowanych], always be modest and prudent, work hard and perseveringly, seek truth from facts, serving the people wholeheartedly, to keep the people of our party "exam", our party is being and will be subjected to various tests of the "examination" exam, make our party never degenerate,[link widoczny dla zalogowanych], our red Jiangshan never change.
11 days to 12 days, Xi Jinping in Hebei provincial Party Secretary Zhou Benshun, governor Zhang Qingwei, accompanied by,[link widoczny dla zalogowanych], went to the Zhengding County, Pingshan Xibaipo, in Shijiazhuang City, going deep into the countryside,[link widoczny dla zalogowanych], organs, and all levels of cadres and Party members, the discussion, field survey in Hebei Province, the first batch of educational practice.
Xi Jinping --

according to the unified arrangements of the CPC Central Committee Political Bureau Standing Committee respectively, a province in the first batch of education practice, specific guidance, play an exemplary role in promoting Xi Jinping, Hebei province.
, according to Xinhua news agency, general secretary of the CPC Central Committee, President, chairman of the Central Military Commission Xi Jinping in July 11th to 12 in Hebei province research to guide the party's mass line education practice.
Xi Jinping requirements of Hebei provincial leading group members of the exemplary role to reflect the activities of the entire process, the Central Steering Group in-depth work, conscientiously perform their duties.
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he stressed, the provincial team members is the education practice activities of the organizers,[link widoczny dla zalogowanych], promoters,[link widoczny dla zalogowanych], supervisor, more participants. We want to combine activities to strengthen ideological and political construction, measure themselves by strict ruler, demands on themselves with very high standards, control, with selfless and fearless courage inspection,[link widoczny dla zalogowanych], improve, improve themselves,[link widoczny dla zalogowanych], firm establish political consciousness, overall situation consciousness, responsibility consciousness, consciousness in the situation, to do the work.
During the period of
cadres down to earth is very important. More down to earth, to cultivate the people's feelings. Without deep feelings to contact with the masses,[link widoczny dla zalogowanych], it may be "show". If you do that, people feel is very clear. To strengthen the practice of serving the people experience, enhance the consciousness of public servant and for the people. In practice, to solve the problem down to earth."
"these years, some units including some leading organs,[link widoczny dla zalogowanych], face not polite, speak not speak principle, when the conflicts and detours,[link widoczny dla zalogowanych], issue dragged not long-term solution,[link widoczny dla zalogowanych], the door into the hard, ugly face, difficult, so that some provisions into the" Scarecrow ", there is no use, the masses reflection of a lot of. In this activity, to take a correct this phenomenon.
has to Hebei Zhengding County, Pingshan Xibaipo, Shijiazhuang urban research to guide the party's mass line education practice
Xi Jinping visit Hebei Zhengding tower Yuan Zhuang village and shook hands with them. Xinhua News Agency reporter Ju Peng perturbation
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I once had a client who had a very wimpy-sounding voice. Upon meeting this man and shaking his hand, I knew that his voice was a lie because his handshake was firm, his posture was straight and his head was held high.

yuvsgvoand

by the Hangzhou Municipal Public Security Bureau Yuhang District Branch Bureau of identification, old injury has a badly. Wang Ke was convicted of the crime of intentional injury, was sentenced to three years and six months. In criminal trial, the old section of the supplementary civil action in criminal proceedings, asked the king of compensation includes medical expenses, nursing fees,[link widoczny dla zalogowanych], food subsidies,[link widoczny dla zalogowanych], lost wages, transportation costs and other losses totaling 55191.3 yuan. In June 19th, in the court under the auspices of the old families, and Wang Ke volunteered to reach a mediation agreement, paid by Wang Ke of the old economic losses totaling 20000 yuan, the court has paid, old families agree in the mediation process to give up other claims.
the new network in Zhejiang, 9 June Xinhua (reporter Gong Dufa trainee reporter Bao Tingting Lei Zijun correspondent) aged 47 years old,[link widoczny dla zalogowanych], Anhui people employed driving management of ships, at work,[link widoczny dla zalogowanych], at odds with somebody, and the spleen comminuted fracture,[link widoczny dla zalogowanych], the criminal and civil cases from beatings party awarded 20000, and Sue employers claim nearly 50000,[link widoczny dla zalogowanych], two such remedies and, if can get the support of the court?
January 8, 2008, the old, driving more than employers into boats in the Beijing Hangzhou the Grande Canale Hangzhou Yuhang waters, blocking Wang Ke driving ships, due to no response after shouting, Wang Ke to start the old section of the vessel and replace the berth. The old families found after both sides have verbal argument, Wang Ke also hold the bar on old family left waist hit, leading to the old section of spleen comminuted rupture,[link widoczny dla zalogowanych], to be removed after operation.
afterwards, as the old things,[link widoczny dla zalogowanych], and to the employer as compensation for the loss of more than, more than that, since you have chosen by the offender shall bear the liability for compensation, can't again to employers request compensation, therefore refused to pay compensation for the losses. And the old, the judicial interpretation of the Supreme Court as stipulated in the "right to compensation may request the third party liability, can also request the employer shall bear the liability for compensation", but there are no provisions can only select a remedy,[link widoczny dla zalogowanych], which means two relief methods can also be used. Then in August 14, 2008, the old family sued Yu as compensation for medical expenses, nursing fees, food subsidies, lost wages, disability identification fee and disability compensation 48321.3 yuan.
(end)
said the court, the plaintiff, the defendant into old employed more than, in the driving process and management of ships and third people in Wang Ke and a dispute is hurt, so the old department may request the third king,[link widoczny dla zalogowanych], shall bear the liability for compensation, may request the employer to bear the liability for compensation of more than. From the facts of the case,[link widoczny dla zalogowanych], the plaintiff requested third old section has been chosen king, shall bear the liability for compensation, and to reach a compensation agreement and have been fulfilled, the old division also has made it clear that in addition to pay 20000 yuan to give up after other claims. At the same time, more than the old section of the employer to no fault liability for damage, the final so tort third Wang Ke to an old family undertakes. Now the old division also based on the same facts require employers to Yu to assume liability to pay compensation,[link widoczny dla zalogowanych], no legal basis, the old section of the lawsuit was eventually dismissed.
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China Academy of fine arts Zhaoban responsible person said, before 15 April, will send all candidates transcripts, professional on-line person (including the history of professional qualification review) will get The China Academy of Art professional certificate.

yuvsgvoand

the new network in Zhejiang on 24 July,[link widoczny dla zalogowanych], (reporter Zhang Yin; Dong Qi) "Yiwu to build into the true meaning of the exhibition city must adhere to the 'small' characteristics." Today, the Sixth China International Exhibition Culture Festival in Zhejiang Yiwu opened the curtain, on the Yiwu Convention and exhibition industry development seminar, exhibition elite who have said, the development of Yiwu exhibition industry must insist ecru, the "small" word.

Chinese Exhibition Economy Research Association vice president and Secretary General Lee Yong Jiang think,[link widoczny dla zalogowanych], Yiwu Convention and exhibition industry must be positioned in commodities, to firmly grasp their own characteristics at the same time to the quality and content of science and technology high transition. "It is somewhat do not be somewhat, do not fully blossom, go to the 'small' variable 'big', so it is easy to lose their original characteristics,[link widoczny dla zalogowanych], but not conducive to the development of the exhibition industry."

from the original "Yiwu no resources,[link widoczny dla zalogowanych], no industrial development to the present condition is very great,[link widoczny dla zalogowanych], the exhibition industry is for the industry to sit up and take notice." Seminar on the International Exhibition Bureau honorary chairman Wu Jianmin think, along with the Chinese economy development of Yiwu exhibition will be better to the world,[link widoczny dla zalogowanych], but in the process,[link widoczny dla zalogowanych], Yiwu needs a clear understanding of their strengths and weaknesses. "Yiwu should adhere to the development of good features such as" commodity ",[link widoczny dla zalogowanych], relying on the market driven show, only in this way can the Yiwu exhibition industry better development, in order to cultivate world-class exhibition. At the same time, Yiwu will continue to carry forward the broad masses of tolerance and integrity."

Yiwu is the world's largest small commodity trading center, has more than 6 small goods shops,[link widoczny dla zalogowanych], attracts nearly about 200000 buyers and distributors to purchase,[link widoczny dla zalogowanych], only there are more than 13000 permanent foreign, like a "never ending exhibition". Relying on such a strong market advantage, in recent years, Yiwu exhibition has developed rapidly, causing numerous professional concern. It is understood, last year the city held a total of 128 exhibition activities, attracted 10342 exhibitors, the audience reached 848623 people,[link widoczny dla zalogowanych], including professional audience of 123296 people, the turnover of 21479000000 yuan. The exhibition industry has become a new engine to promote local economic and social development. Last year, Yiwu has also been rated as "China's ten major exhibition city", "China top ten brand exhibition city" and "the ten most popular exhibition city".

but for all the advice of experts, Yiwu municipal Party committee assistant deputy secretary Chen Xiuxian said, Yiwu will continue to drive the development of the exhibition market, promoting market prosperity to exhibition, will not abandon its "small" features. Then they will be the existing exhibition comprehensive upgrade,[link widoczny dla zalogowanych], to cultivate brand exhibition, avoid duplication of the exhibition, real >
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China Academy of fine arts Zhaoban responsible person said, before 15 April, will send all candidates transcripts, professional on-line person (including the history of professional qualification review) will get The China Academy of Art professional certificate.