ipod microphone

yuvsgvoand

Marketing on Facebook,[link widoczny dla zalogowanych]
By posting attractive content with backlinks to their personal website or blog, network marketers can be sure to acquire new business leads. Taking advantage of this inexpensive and effective marketing opportunity is remarkably simple.
Luckily for budding business-people of the 21st century, utilizing these social networks is relatively easy to do and is accessible by all. At the very basic level,[link widoczny dla zalogowanych], promoting your business on websites such as Facebook or Twitter is absolutely free of charge. In addition to being infinitely cost-effective,[link widoczny dla zalogowanych], navigating these social networking websites and using them to your marketing advantage is relatively simple.
Network Marketing can be an extremely profitable business venture if taken seriously and executed properly. Today,[link widoczny dla zalogowanych], the majority of successful entrepreneurs in the industry have established a strong online presence. Doing so is a necessary step towards success as a modern network marketer.
As your following grows, the results will be obvious if you're marketing effectively. There are loads of training materials available to anyone online. To be clear,[link widoczny dla zalogowanych], Twitter is a micro-blogging platform that allows users to “tweet” out messages with 140 or less characters.
Marketing on Twitter
Social network marketing is one of the most effective and inexpensive ways to acquire business leads and build a business. Every single day, social networking websites attract a ridiculous amount of traffic. These incredible traffic rates make social networking websites incredibly opportune platforms for business promotion and internet marketing.
Your time is your most valuable possession. Don't you want some of your time back,[link widoczny dla zalogowanych]? Article syndication tools can be incredibly helpful for those involved with social network marketing ventures where you can build your business quickly and more efficiently.
Using social media for marketing can be very effective. That being said, this marketing process can be rather time-consuming if not executed efficiently. Luckily,[link widoczny dla zalogowanych], there are article syndication tools available that can dramatically expedite the social network marketing process.
Because of various features,[link widoczny dla zalogowanych], Twitter is a great location for online business promotion. If a fellow Twitter user finds your content attractive or entertaining,[link widoczny dla zalogowanych], they will often retweet your original tweet to all of their followers. Although this may sound like a field related to rocket science,[link widoczny dla zalogowanych], Twitter is incredibly easy to learn to navigate.
Marketing using Article Syndication
In essence,[link widoczny dla zalogowanych], marketing your network marketing business on Twitter is just like Facebook. Initially, the goal is to broaden your marketing scope by obtaining a following. This can be done by becoming involved with other marketers or potential consumers in your niche.
Regardless of how technologically fluent you may be or how foreign computers appear to you, I am positive that any committed individual can acquire the necessary tools to succeed in using social media platforms to build a network marketing business.
Interested entrepreneurs simply need to create a profile and become involved with others in their niche. After acquiring a decent sized following,[link widoczny dla zalogowanych], your blog or website will almost certainly begin to enjoy an increase in traffic. Social network marketing on Facebook can prove to be financially beneficial.
Facebook is perhaps the most popular option when it comes to marketing using social media. This easy to use website presents an incredible marketing opportunity. With millions of avid Facebookers logging in daily, this social network is a hot-bed for business building.
Instead of navigating between 10 to 12 different websites and posting the same content, article syndication tools automate this process and only require you to post your content once. These services will quickly and automatically post your content all over the web and consequently create valuable backlinks.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

,[link widoczny dla zalogowanych]
Say no to the Good and Say Yes to the Great
One most powerful skills that all extraordinary achievers have in common,[link widoczny dla zalogowanych], which makes them stand out,[link widoczny dla zalogowanych], is the ability to know when to say no to the good, so that they have time and capacity to say yes to the great. The skill of knowing when to say no is the master skill possessed by all achievers. Don’t rush into every opportunity, which comes your way, explore each and learn the art of identifying the great ones and ignoring the good ones. We all have limited time in our schedules and limited resources available. Every time we say yes to something, we are effectively closing ourselves down to say yes to something else.
Moving Forward
The next step is to look at your schedule going forward and to use the insight you have gained and to remove any activities from your schedule, which are not contributing to your overall big picture. Learn to delegate, delete or decline anything in your schedule,[link widoczny dla zalogowanych], which does not contribute to the most effective outcome you want in your life. This may feel difficult at first,[link widoczny dla zalogowanych], but once you have mastered this very necessary skill, you will begin to see time almost miraculously clear up in a schedule. A schedule that you thought was filled to capacity. You will begin to feel less overwhelmed, have more energy and time available,[link widoczny dla zalogowanych], to focus on things that really matter and you will become far more effective and productive.
How do Top Achievers Manage the way they Use their Time,[link widoczny dla zalogowanych]?
When I look around my world at top achievers, who have exactly the same amount of time as I do, I am astounded at how much they are able to achieve in this time. They most certainly seem to achieve incredible success within the constraints and limitations of time. The thing that stands out the most for me is that people like Oprah, Richard Branson, Donald Trump and Nelson Mandela, do not do more than everyone else. In fact it is not what they do that makes them so extraordinary, it is what they choose not to do that makes them so amazing.
Don’t Pack more into Your Schedule
The secret to move to the next level of achievement is not to pack more and more into your schedule. It is to take a step back and look at everything you are currently doing each day. Identify the things, which have the potential to deliver great or extraordinary results and focus your energy on those. Have the courage to delegate or remove those things from your schedule, which are just taking up your time and causing you to spin your wheels.
Stop for a moment to Explore
I want you to take a breath and begin to change your life from a place where you are constantly feeling overworked, overstressed and with a schedule that stretches you, to a new better place, where you are both effective and efficient. When you commit to make these few crucial shifts, you can produce amazing results with far less effort and in much less time. All I ask you to do is to learn and apply a few new daily routines and habits into your life.
Take a Breath and Get off the Treadmill of Busyness
We are constantly pulled and tugged in many different directions each day. Until you take some time to slow down, where you identify, prioritise and focus on only a few important issues and you commit to remove the unnecessary clutter from your life, you are going to remain stuck on the treadmill of relentless busyness. Look to remove the time,[link widoczny dla zalogowanych], energy and effectiveness sapping activities from your life and start to focus your energy on only the things that matter and will make a difference in your life. This crucial shift will allow you to take the right actions (become effective) and allow you to use your available time properly ( more efficient)
Action Idea: Look back over your calendar for the last month and see where you could have said no to anything. Look to identify areas where you spent time and energy on activities, which were no aligned with your major goals. Now have the courage to remove these activities from your schedule going forward.
Learn to Say NO
Learn the art of saying no, more often and start to take more time to focus on the few things that will bring you the greatest return.
There is a massive difference between being busy all day, even burning the midnight candle day after day, believing that by outworking everyone around you will be effective,[link widoczny dla zalogowanych], efficient and productive. When in reality, being effective, efficient and productive is something completely different. Most people mistakenly confuse feeling busy, where they spin their wheels all day, with being productive. This cycle of constant busyness and activity, where we are striving to be superhuman, where we attempt to apply excessive activity to everything we do, overstretches us and actually steals our productivity and effectiveness from us.
Overworking is Never Productivity
When we constantly drive ourselves to a place where we feel overworked,[link widoczny dla zalogowanych], overstretched and even overwhelmed,[link widoczny dla zalogowanych], we are most certainly not delivering the best possible results. Yes, taking action does result in sustainable success. The secret to turn activity into success though,[link widoczny dla zalogowanych], is to ensure that you are taking the right focused , prioritised action and that you are not just left spinning your wheels in a flurry of pointless busyness.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

,[link widoczny dla zalogowanych]
Court marriages are fast catching up with the times,[link widoczny dla zalogowanych], thanks to constitutional and legal support it enjoys. The couples who don't b want to spend a fortune for their weddings can opt for this type of marriage. Court marriages are most secular form of marriage,[link widoczny dla zalogowanych], as these are mediated by jurist and there is absence of rituals and traditions. Indian legal system has a list of safeguards to make these marriages more feasible.
It’s quite absurd to stick to old fashioned traditions where parents solely do the selection of life partner for their children and they have to follow each and every instructions. Girls did not enjoy any freedom and were forced to marry the one,[link widoczny dla zalogowanych], her parents chose for her. Despite of the fact,[link widoczny dla zalogowanych], in past we have popular love stories in India. With time more flexibility has been given to girls and now they are treated equal to boys. The society is more open minded and now showing tremendous change. More talking between the opposite sex opening the new era of marriage where percentage of love marriages in the country is rapidly increasing. The court marriages in India are different from the traditional Indian weddings. Couples go through a legal procedure to file documents and get their marriage certificate. The marriage becomes legalized after a 30-day notice. Celebrations and other things are decided by the couple after the marriage.
The customs involved in court marriages in India are not religious in nature; rather they are more of a legal affair. As the couple registers the marriage with the government records,[link widoczny dla zalogowanych], it is without any celebrations. Anyhow,[link widoczny dla zalogowanych], one can celebrate after the court proceedings are fulfilled. The first and the most important thing in the court marriage is that the age of the bride and the groom has to be verified by the authorities. The bride has to be 18 years old and the groom 21 years old. The couple has to approach the Sub-Divisional Magistrate of their region and carry documents like birth certificate,[link widoczny dla zalogowanych], matriculation certificate or any other document that mentions the date of birth. Individual affidavits by the couple,[link widoczny dla zalogowanych], proper application form and other requirements described in the Marriage Act of 1954 make the marriage legal after 30 days.
Indian court marriages are performed under the Special Marriage Act,[link widoczny dla zalogowanych], 1954 and the marriage is held true between two Indians or a foreigner without any discrimination with regard to their religion and caste. These marriages are becoming popular with educated Indians who do not want to waste money on lavish celebrations. Couples who have fallen in love and are not allowed to get married by their parents,[link widoczny dla zalogowanych], also prefer court marriages.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

So if a house if facing North, the sitting is logically in the South sector. Easy isn’t it? Well those eight main sitting directions are split into two groups. One is called the West group and includes West, Northwest, Northeast and Southwest facings. The other one is called the East group and includes East, Southeast, North and South sittings.
So once we have determined the sitting of a place,[link widoczny dla zalogowanych], we can deduct the auspicious and inauspicious sectors of the place based on a mathematical formula. The auspicious sectors belong to the same group,[link widoczny dla zalogowanych], while the inauspicious ones are from the opposite group. Some are best or worst than others and do not bring the same outcome. For example, for a North sitting house, the North sector is called “Fu Wei” – which is a good sector for meditation, and study,[link widoczny dla zalogowanych], and a place of worship. The Southeast sector for such a house is considered to be the “best” location.
So what are the golden rules of a good kitchen placement? First, it’s best not to have it on the Tiger side. The Tiger side is the right side of the house, when you are inside, looking outside through the main façade. Why? Because the Tiger side relates to money. Money symbolically belongs to the Metal Element, and the last thing you want is to “burn” or melt it by putting Fire there.
House and personal sectors? What the heck?
Kitchen – not just for cooking!
More rules about the bathroom are ideally not to face the front door, a bedroom or a kitchen door. Why? Because a bathroom is considered to be an “inauspicious” room. It brings in a Chi of a lesser quality, with all the used water that goes down the drain. Therefore you don’t want such Chi to spoil other important locations.
More concerning is the modern trend of open-plan kitchens,[link widoczny dla zalogowanych]. This is definitely not the best based on Feng Shui principles,[link widoczny dla zalogowanych]. When I see such layout I usually recommend to at least hide the stove behind a decorative curtain or a screen that partly “closes” the open-plan kitchen,[link widoczny dla zalogowanych].
Let us have a look at some specific rooms now, and the pros and cons they might bring in your life.
It is not the last layer however! Some schools of Feng Shui stop at matching personal and house sectors, which is already good. However you can get much more out of your place and out of the Feng Shui benefits by matching your place with your Bazi. This is what we will see in a next article.
This is where we go further down the rabbit hole! It’s time to talk about the house groups…
Then two options arise: either your personal “good” sectors match those of your place, or they don’t. It is then all a matter of fine tuning to carefully choose the bedroom location and the bed position. If your personal sectors are opposed to the house sectors, it is a bit trickier of course,[link widoczny dla zalogowanych], but there are solutions to still benefit from the place.
Then we have specific sectors that we are best to avoid for the kitchen placement. The North sector presents a problem of its own, and having a kitchen there would bring a Fire and Water clash. It creates an instable Chi with potential minor health ailments. A kitchen in the Northwest sector is also not recommended as it puts “Fire at heaven’s gate” and will likely affect relationships. When it happens, a careful relocation of the stove can solve the problem.
Here is the third part of this series on what you should be aware of when choosing a property.
Luckily this disadvantage can be cleverly used to actually benefit the whole flat or house. By locating the bathroom and toilets on one of the inauspicious house sector, or on one of your bad personal sectors,[link widoczny dla zalogowanych], you can get rid of the influence of such sectors. The idea is that where bathroom, toilets or any water exits are placed they suppress the influence of this location on the house. Water exits are to be honest what can make a great place or break it most of the time, in my experience as a practitioner. Moving a sink can sometimes transform your whole life or business. Unfortunately I do not own any share in any plumbing business.
So this already gives a good indication on where to locate bedrooms, kitchen and bathroom, on top of the previous recommendations. However this is not the whole picture as each and every one of us also have some personal auspicious and inauspicious sectors. Like with buildings, we also belong to the “East” or “West” group depending on our year of birth and gender. Through a simple formula each of us can determine to which group they belong. You can find more information on the matter here:
The kitchen is a very important factor in traditional Feng Shui. A Kitchen and the stove in it are linked to the money income of the family. In the old times, the fire brought by the stove was truly life giving,[link widoczny dla zalogowanych], especially during the rough seasons. So this association makes a lot of sense.
Chinese medicine also advises us to eat most food hot or lukewarm to keep our digestive fire,[link widoczny dla zalogowanych], and therefore our health. It’s not surprising to see that traditional Chinese culture has a deity who takes care of the kitchen and stove. Zao Jun, the kitchen God (literally the "stove master") is the most important house deity and he is worshipped as such. There is even a “Kitchen God Festival”,[link widoczny dla zalogowanych], which is nicknamed the “Little New Year”.
What happens if you are stuck with such a tricky stove location and you cannot move it? My funny recommendation is to eat raw salads all year long then and not use the stove, although Chinese medicine would disagree on that! Another solution is take-aways or eating out all the time…
Now the bathroom presents tricks of its own as well. First,[link widoczny dla zalogowanych], it can interact with the kitchen depending on its placement. When both the kitchen and the bathroom are on some specific locations in the house, the two have what we call a “Fire and Water clash”, the same type that is brought in by having a kitchen in the North Sector.
Secondly, the kitchen and especially the stove have to be voided from the direct view. This means that having the kitchen in a straight line with the main door is not the best option.
We have already talked about the importance of the surroundings, the entrance and the main door. All those points are very important to assert the right type of Chi you and your family need.
The stove has actually many more “forbidden” locations. Without wanting to be too technical, some locations should not receive the heat or Fire produced by the stove, otherwise it spoils the whole setup of a house. This is a matter of fine tuning, but I have seen spectacular results by moving stoves that were affecting the Chi of a few places.
The bathroom…Not just for shower!
In Feng Shui we use extensively the eight main directions and sectors: North, South, East, West, etc. Any building has a “facing” and a “sitting”. The facing is more or less the main façade; while the sitting is the opposite side of the building.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

6. Samurai Warrior: This is an excellent physical warm up. All participants stand in a circle. One participant is the Samurai - she starts by lifting her Katana (sword), making a Samurai-sounding grunt. She keeps her sword up in the air, and her 2 neighbors "slaughter" her, by swinging their swords into her sides,[link widoczny dla zalogowanych], again grunting enthusiastically and grunting loudly. When the neighbors retract their swords, the Samurai lowers her sword; while doing this she makes eye contact with another participant, who then becomes Samurai, and everything starts all over again. Start slowly,[link widoczny dla zalogowanych], and then increase the tempo. Outcomes: This silly exercise creates focus and laughter. All participants must pay attention for the eye contact which signals who is next to play and it also allows everyone to see the humorous facial expressions of the mock battle.
1. Stamp, clap,[link widoczny dla zalogowanych], snap: Participants face each other in pairs. Instructions: “We’re going to count from one to three at the same time, one number at a time. Keep repeating this and stay with the group.” Once they get this, saying the number ‘one’ is replaced with a `stamp` (stamp your foot). When everyone is on task, replace the `two` as well, with a handclap. Finally,[link widoczny dla zalogowanych], we replace the `three` with a snap of the finger. Once everyone is stamp, clap, snapping without speaking, get the group to begin speeding up. Play at high speed! Outcome: Everybody is up and active. The event ends with laughter.
2. Concentration: All participants stand in a circle and number them sequentially,[link widoczny dla zalogowanych], starting with a random participant. The participants then establish a rhythm, by swinging their left hands out and back. Have participant #1 start; when her arm is up she “throws” out a number by shouting it out on beat. The participant with that number needs to throw another members number on the next beat. This must be random and cannot be the person standing on either side. Participants who do not respond (if they did not recognize their own number) or break the rhythm become the last numbered participant in the circle. That changes the numbers for some of the participants. Restart with participant one. Outcome: This gets everyone energized, active and in the moment, and takes some team work as well.
5. Name, Number,[link widoczny dla zalogowanych], Letter: Everyone stands in a large circle. Start by `giving` your neighbor your name. Just lift your right arm and say your name to the person to your right. He does the same to the person to his right, and names run around the circle. Then do the same with the letters of the alphabet. Give an `a` to your neighbor, making a `giving` gesture with your right hand. Your neighbor continues by passing a `b` to his neighbor, and so on. Then do this with the numbers 1 to the total number in the group. When everyone’s got this, try all of it at the same time. Start by passing your name, and as soon as the name thing has advanced 2 or 3 participants across the circle, set the alphabet in motion, and then the sequential numbers. Outcomes: Warm-up game that is helpful for getting to know each other’s names. Also interesting is how much gets lost - does everything you set in motion eventually get back to you or not?
A friend of mine works for a fortune 500 company,[link widoczny dla zalogowanych]. He describes his team meetings as “death by powerpoint.” He laments the lack of energy in the meetings and the waste of thousands of dollars in lost productivity,[link widoczny dla zalogowanych]. Are you looking for a way to put energy in to your meetings? Here are five sure-fire ways to get participants engaged,[link widoczny dla zalogowanych]. These exercises can also be used periodically during longer meetings to break up the routine and allow participants to get up and move around.
3. Figure Eights: Everybody stands relaxed,[link widoczny dla zalogowanych], scattered around the room. Ask the participants to gently make a figure `8` movement with their left foot, then left calf, then whole left leg. Repeat with right toe/foot/leg. Repeat with left index finger, left hand, left lower arm, left arm. Repeat with right hand/finger/arm. Make 8-shaped movements with your pelvis. Ditto for left shoulder, right shoulder, both shoulders. Ditto for your head. . Try both arms. Switch directions. End exercise by making eights simultaneously with as many parts of your body as possible. Outcome: Excellent game to warm up those muscles tired from sitting so long. The group will usually laugh while trying to follow instructions and watching each other. (Probably a good time to keep iPhones pocketed).
4. Order: Have the participants begin randomly milling about the room. Instructions: “Please line up,[link widoczny dla zalogowanych], according to ___________.” Examples are:
· order by age
· order by height
· order by mental health
· order by number of ex-boyfriends/girlfriends
· order by blue
Keep the silly criteria (order by blue) till the end. Outcome: Usually,[link widoczny dla zalogowanych], the participants will start realizing that it doesn’t really matter what the order is, as long as the group agrees on the order. Nice warm-up exercise to help the participants function as a team.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

,[link widoczny dla zalogowanych]
Negotiators must identify interests, concerns,[link widoczny dla zalogowanych], emotions and possible arguments. Knowing the interests of all parties encourages a business relationship. It can play a significant position in successful negotiating.
Identifying concerns of the party and emotions has an effect on results. Training teaches how the wrong emotions can cause failure of negotiating. Negotiations skills are continuously advancing each year with new techniques.
Those same techniques can be used for contracts, debt, and salary. There are different benefits and a boarder area to use negotiating skills. The most important thing a negotiator learns is the preparation process.
Negotiation skills training is all about influencing and persuading others to reach an agreement. Such training can be used within the workplace, with vendors and clients. It is something that can benefit individuals on a daily basis.
Enhance or develop new negotiating skills by learning how to build a good reputation. Reputation can be based on attitude,[link widoczny dla zalogowanych], commitment, honesty and fairness. Learn to negotiate effectively during any negotiation arena.
Learn how to develop negotiating plans by identifying and preparing,[link widoczny dla zalogowanych]. Negotiators will learn the correct tone for communicating during the process. The type of questions and persuasive methods help ensure commitments.
Negotiation skills training teach participants a variety of techniques. An important technique is learning to compromise under different circumstances. The techniques can be applied to sales,[link widoczny dla zalogowanych], purchasing, and an entire organization.
To become a successful negotiator it is crucial to plan efficiently and thoroughly,[link widoczny dla zalogowanych]. Information is needed of the second party involved in the negotiation. Examples of information include strategies and reputation of the parties,[link widoczny dla zalogowanych].
The preparation process, objectives, bargaining and finally closing the deal are involved in negotiating. As a negotiator you will learn when to listen and to be vocal. Body language and communication are probably two valuable factors that may have an influence.
Learn to negotiate contracts,[link widoczny dla zalogowanych], purchases,[link widoczny dla zalogowanych], agreements, sales, debt,[link widoczny dla zalogowanych], and salaries. Be the best negotiator in your department to influence others. The workshops and seminars help to build self esteem and increase the knowledge of participants.
Practices include on the telephone,[link widoczny dla zalogowanych], correspondence,[link widoczny dla zalogowanych], and confronting individuals. Be observant of other negotiating party’s techniques and styles. It can lead to winning a deal and successfully accomplishing your goals.
Negotiations training are provided by professionals of a top negotiation firm. The seminar includes custom practices and skills that are beneficial to all members. Much focus is emphasized on preparation and actual situation practices.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

In a darkened room, sit in a chair in front of a mirror. Holding the flashlight at the side of your head, shine it across one eye (not into the eye). Watch what happens in the mirror.
Test #2: Blood Pressure Test
Do you struggle to get up in the mornings,[link widoczny dla zalogowanych]? Still feeling tired even though you have been sleeping all night?
We only get one shot at this life and no one wants to spend half of it walking around like a zombie,[link widoczny dla zalogowanych]. So let’s live well and fight adrenal fatigue!
Remove as much stress from your life as possible and learn how to say NO to negative things.
It is unlikely that a doctor will immediately diagnose you with adrenal fatigue, in my research I read about a female sufferer of adrenal fatigue who saw 27 different doctors before having her problem identified as adrenal fatigue! This is an extreme case.
No matter what causes the stress, your adrenals need to respond to this in order to keep you balanced and destressed. If your adrenal glands aren’t able to respond to the stress effectively then we have adrenal fatigue. The glands do still continue to function but not to their full capacity.
Adrenal Fatigue is a term used to describe when the adrenal glands are exhausted.
Symptoms and negatives effects of adrenal fatigue
There are no clearly visible effects of adrenal fatigue which is why it commonly goes unnoticed or attributed to ageing or other things,[link widoczny dla zalogowanych].
Are You Burnt Out?
Avoid processed foods
Eat regular well balanced meals every day, avoid skipping meals and eating crap because you are rushing
When this happens for prolonged periods of time the adrenal glands wear out and cannot supply the body with what it needs.
You feel unusually tired a lot of the time
You feel rundown and have no energy
You struggle to wake in the mornings despite what time you went to bed the night before
You struggle for energy in the afternoon
It is only really about 10am when you wake up properly despite being up for several hours
‘Wake up’ again after around 6pm
Illness and stress hits you hard and you struggle to get rid of it
You have cravings for sweets, salty snacks and caffeine
Increased PMS or menopausal symptoms
Slight depression
You feel weak a lot of the time, tired and weak at the top of stairs
Low sex drive
Increased allergies
Dizziness and feeling light headed after standing up
If you find that you suffer from many of these symptoms there is a chance that it is down to adrenal fatigue.
Did you know ? One cup of coffee stimulates the adrenal glands for up to 18hrs! This over stimulation can add to the problem.
The daily mail said – “The problem is that this condition is difficult to diagnose. Adrenal function is measured on a sliding scale, a bit like thyroid function. It’s only if a test shows you to have levels in the highest or lowest 2 per cent that you’ll be deemed ‘abnormal’ “.
Test yourself at home (you may need a hand with this)
Ensure you are getting enough vitamin C, calcium, omega 3 fatty acids and magnesium each day
Test #3: Sergent’s White Line
What causes adrenal fatigue?
Allow time for relaxation, have a massage, go to a yoga class or just have a bit of quiet time each evening
What is adrenal fatigue?
Richard
Participate in regular exercise, lightly to start, walking outdoors is great. NO INTENSE TRAINING AS IT WILL MAKE YOU WORSE.
Historically we would have had far less stress that we do in the modern day and it would of been dealt with by releasing bursts of cortisol, these days it more like a constant requirement for cortisol.
The biggest cause of adrenal fatigue are lifestyle factors which can easily be changed with commitment,[link widoczny dla zalogowanych], motivation and openness to change. I know if I suffered from several of the symptoms I mentioned above I would be willing to try anything to get rid of them!
You should see your pupil contract immediately after the light hits the eye. The pupil will normally stay contracted, but if you have adrenal fatigue,[link widoczny dla zalogowanych], the pupil won’t be able to hold its contraction and will dilate. This dilation will take place within 2 minutes and last for about 30-45 seconds before it contracts again. Time how long the dilation lasts and record it along with the date. Retest monthly as it serves as an indicator of recovery.
This fatigue cannot simply be relieved by a good night’s sleep. An estimated 80% of people at some point experience some form of adrenal fatigue and the physical symptoms associated with stress.
Adrenal fatigue is very commonly associated with stress levels.
To help you out I have come up with a list of my top 10 methods to help you beat adrenal fatigue:
In Dr. Wilson’s book,[link widoczny dla zalogowanych], Adrenal Fatigue ,[link widoczny dla zalogowanych], he lists 3 tests you can do at home to help determine if you have Adrenal Fatigue. This might be helpful for those who can’t get a Cortisol test from their GP or it may help you get the test from the GP if you tell him you did this test.
If you answered yes to one or more of these questions it is likely that you may be suffering from Adrenal Fatigue or “Burnout”.
It seems many people in the western world are tired & stressed out.
If your blood pressure drops when you stand up from a lying position,[link widoczny dla zalogowanych], this almost always indicates low adrenals. This can be measured with a blood pressure gauge (a sphygmomanometer), which you can buy at a drug store. Make sure to purchase the type that doesn’t require a stethoscope to take your blood pressure.
This is only present in about 40% of people with Adrenal Fatigue, but if the test is positive, it’s a “slam dunk” confirmation.
The adrenal glands release CORTISOL in response to all stress, cortisol is your natural anti inflammatory and reduces stress and inflammation levels when needed.
The main symptoms of adrenal fatigue are:
Thanks for reading and as always I would love to hear your questions or comments below.
An expert in the field of adrenal fatigue Dr. Wilson notes that the glands work with other hormones and symptoms in what he calls a ‘symphony’. When one part of the symphony suffers and drops out (like menopause for women and andropause for men) the adrenal glands have to produce larger amounts of sex hormones, the key to longevity is to ensure that your adrenal glands are healthy.
The main cause of adrenal fatigue is due to the large amounts of stress people place on their body every single day. Other reasons for adrenal fatigue can be down to an emotional crisis such as a break up or loss of a loved one,[link widoczny dla zalogowanych], chronic infections such as influenza and pneumonia, and major surgery is another thing which can cause it.
People wake up feeling tired and have a cup of coffee or three or a fizzy drink to give them ‘energy’, this may work temporarily and get you through the morning but you will crash eventually.
I guarantee if you start to make these changes you will start to feel better in no time.
Many experts say adrenal fatigue is a side effect of modern living.
They have a very important function within the body, they secrete over 50 different hormones which your body needs to survive.
The number of people suffering has rocketed since the recession – money worries and job worries causing major stress.
Its a very common problem which often goes unnoticed. It affects significantly more women than men.
As well as cortisol some of the other hormones that the adrenal glands secrete include testosterone, estrogen, epinephrine, and progesterone.
With a ballpoint pen, take the cap end of the pen and lightly stroke the skin on your abdomen, making a mark about 6″ long. Within a few seconds, a line should appear. In a normal reaction, the mark is initially white, but reddens within a few seconds. If you have Adrenal Fatigue, the line will stay white for about 2 minutes and will also widen.
If you suffer from adrenal fatigue there is good news, it is possible to feel your best again.
Make sure to do this test when you are well hydrated or it could give you a false positive. Lie down quietly for about 10 minutes, then take your blood pressure (while still lying down). Then stand up and measure your blood pressure immediately upon standing. Normally blood pressure will rise 10-20mmHg from standing up. If your blood pressure drops, you likely have adrenal fatigue. The more severe the drop, the more severe the adrenal fatigue.
People can live with this all their life and think it is just normal.
I'm not a doctor so please check the results of these tests and discuss everything with your own GP and he may give you a saliva test to establish your levels (to see if you are in the top or bottom 2%).
You must allow a good degree of time though to get back to your best, like 1-2 years, it will take time so don’t give up.
Your adrenal glands are located just over the kidneys and are the size of walnuts.
Do you often feel rundown and fatigued during the day? So tired you could sleep?
It has been referred to as a nervous breakdown or burnout but it is often actually the failing of your adrenal glands – adrenal fatigue.
Adrenal fatigue used to be rare but due to the fast paced world we now live in, it is becoming very common. Relaxation can be very hard to come by and when you take into account things such as smoking, caffeine, lack of money, sleep deprivation, job and family pressures, processed food,[link widoczny dla zalogowanych], lack of exercise it is no surprise that our bodies can’t cope!
Eat mineral sea salt with your meals
Adrenal fatigue can really wreck the life you live, in extreme cases it can be so bad that you are only able to stay awake and move around for a couple of hours a day. Changes are made in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance is affected as well as your heart, cardiovascular system and sex drive as a result of adrenal fatigue.
Eat at least five portions of fruit and vegetables every day, vary them to make things more interesting
Make sure you go to bed at the same time every night,[link widoczny dla zalogowanych], try not to go later than 10pm and get at least 8-10 hours sleep a night
Try to make one or two changes a week rather than attempting to do 10 all at once!
Enjoy your life, do something fun every week where you can smile and laugh
So if your cortisol levels are in the lowest 5 per cent and you are suffering significant symptoms, it still wouldn’t be deemed a medical issue.
The world we live in makes this tough and adrenal glands often fail as a result of a build up of stress over a period of time rather than a one off event.
Equipment required: chair, small flashlight, mirror, a watch (with a second hand),[link widoczny dla zalogowanych], and a dark room.
The science behind the production of adrenal fatigue is the glands respond to every different kind of stress you receive using hormones which regulate many important functions in the body (immune function, heart rate, muscle tone, energy production) which allow us to cope with the stress.
Do you crave and use salty and sweet foods as well as caffeine to get you through the day?
I’m going to ask you a few questions and I want you to answer honestly:
What are the solutions?
Test #1: Iris Contraction Test
相关的主题文章：

[link widoczny dla zalogowanych]

Associations

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

Yes, we become dramatic. We turn into something we truly don't want to be. And we blame it on everything outside of us,[link widoczny dla zalogowanych], including those who aren't even present! Bless their hearts!
And I now step into:
* being a happy healthy and kind person
* thinking and feeling great about myself
* rightly loving my children, friends and family
* exemplifying the values I stand up to
* and sharing of myself what I have best.
Do you pick up a cigarette when you're feeling uncomfortable and needing to "leave". Are you the kind that blows up, or goes running? And when you're spinning down, do you refuse to get out of bed?
FIrst, shift your body's energy. I call this shape-shifting because you are shifting the "shape" of your energetic self in doing so. Shamans and trained ones can shape shift to the point of being in another's form, like that of an eagle, or a panther. True martial arts train you in that. But let's leave that for another day's discussion! lol - we shifted too far!
Yes, it's all in the mind. Perspectives,[link widoczny dla zalogowanych], values emotionally attached, states of mind that we experience in our bodies and that hurt, that pain, and that can kill.
To take flight or refuge from going downwards is Natural!
Don't beat yourself up for it. It's your way of saying,[link widoczny dla zalogowanych], "Stop. I need time - to myself."
But do it right. Go and do take time for yourself. Find that safe,[link widoczny dla zalogowanych], healthy, comfortable place where you can recuperate.
See how well it works! One minute your talking and thinking and feeling these dark thoughts and the next, you're imagining what animal you could turn into!
Here's a list for your subconscious mind to check:
- Go for a walk
- Force yourself to listen to a good hearted song with happy vibes
- Put that music to your ears and start stretching - even the slightest muscles like those of your fingers and toes.
- Wash the dishes, clean the floor, do any physical activity that requires effort
(note that often,[link widoczny dla zalogowanych], the notion of effort comes to those that want to push and punish themselves so please congratulate yourselves whilst doing them.)
- Breath consciously deeper breaths for 3 rounds of 3 and imagine the oxygen input clearing and cleansing your mind and body at the same time.
- If you are sitting on your yoga ball at your desk like I am, bounce on it! Shake those energies off.
- Write - here's an example:
"I ask this in all truth and faith,[link widoczny dla zalogowanych].
So be it,[link widoczny dla zalogowanych]."
That's all it take, guys. I know that when we're down in that dark place, we sometimes just can't let go. We can't turn around and say, "Never Mind".
Ask Astrid - How can I shift out of a downward spiral?
That's aspect #2: Being in the moment,[link widoczny dla zalogowanych].
When we shift,[link widoczny dla zalogowanych], the moment changes and from there, perspectives change too.
And you can add "I Am a good person who loves deeply and works hard to better be. I am. I recognize the good in All and All the good in me. I Am that,[link widoczny dla zalogowanych], I Am."
I am in the process of getting rid of
. this awful habit I have to be and get mad
. To hurt and pain my children
. to think and feel myself as a bad person doing bad things
. to feel ashamed and worthless
. making myself ill and sick over it
But there's a reason for all of this. There's a reason for you to be mad when you are,[link widoczny dla zalogowanych], for you to spend all that time on painful thoughts and feelings. When we shift,[link widoczny dla zalogowanych], we change our state of mind and that changes everything.
So how do you shift when you want to shift and what you've tried hasn't worked?
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Do GREAT work - This may seem completely obvious, but it's definitely worth mentioning. To get happy, satisfied clients, you have to do what you promised, when you promised, to the best of your ability.

yuvsgvoand

It seems that every decade or so there is some new fad the runs through the business world in terms of supervision and in the world of diversity management, downsizing, outsourcing,[link widoczny dla zalogowanych], generational work conflicts and the information age,[link widoczny dla zalogowanych], things are even more complicated than ever before.
When managers are willing to accommodate special requests and it doesn’t interfere with product or service delivery, then their employees will be sure to give back their best in return. Giving away power only increases a manager’s power.
As a manager, you must hold the bar high. Expect great things from each and every one of your workers. If you only expect mediocrity,[link widoczny dla zalogowanych], mediocrity is exactly what you will get. Set the standards and lead by example. If your workers see you giving it your all,[link widoczny dla zalogowanych], it will be difficult for them to perform below standard.
You must have production goals you are attempting to meet for either products or services. Always enlist the help of your employees to set the goals,[link widoczny dla zalogowanych], with the underlying premise being continual improvement.
No longer does a one size fits all leadership model really work. We can’t treat everyone the same and expect that everything will just “work out” somehow. Managers and leaders must have a framework with which to manage their workers in a way that honors everyone’s unique and specific position on the job.
You will never get the best from your employees if they don’t respect you. You cannot be a doormat for your employees to walk over. If they believe you have no bottom line or nonnegotiables, then they will never be satisfied and always asking for more. You will feel used and abused and the truth is, you asked for it.
Conventional wisdom tells us that when those in power relinquish some of that power by sharing it or giving it to their employees, then they would lose something when in actually, they gain.
When leaders and managers seek to empower their workers,[link widoczny dla zalogowanych], they will gain their loyalty. Workers want to give their supervisor their best when they are listened to and respected. Without fear, their minds can be creative and innovative.
Empowered leadership is the way to do just that. Empowered leadership shares the power between management and the workers, thus empowering both groups.
Now,[link widoczny dla zalogowanych], I am not talking about being a total pushover and only advocating for what employees want. As a manager, you have a two-fold job—you are to represent your employees’ desires, opinions and suggestions to management while at the same time communicating management’s issues,[link widoczny dla zalogowanych], concerns and expectations to your employees. This is not an easy line to walk.
When you focus on production only and forget the human capital,[link widoczny dla zalogowanych], you will end up with resentful,[link widoczny dla zalogowanych], resistant, angry workers. On the other hand, when you only focus on the people end and allow production goals to be compromised; you will have workers who do everything they can to take advantage and to get out of doing the work. After all,[link widoczny dla zalogowanych], if you the manager don’t value production, why should they?
Think about it. When people rule with an iron hand, they generally instill fear in those who work for them. Do you do your best work when you are afraid? I don’t know about you but I will attempt to comply because I want to avoid negative consequences but it certainly won’t be my best work. The absolute best a manager can hope for with coercion is compliance. If compliance is enough, then coercion might work.
Somewhere in the middle, when you are walking that very fine line between relationships and production goals, you are practicing empowered leadership and that’s where you will get the most from your employees
And as a manager, you have the responsibility to create a need satisfying workplace for yourself and your workers. You cannot emphasize one to the exclusion of the other without there being undesirable consequences.
However,[link widoczny dla zalogowanych], I will gripe and complain and quietly wait for opportunities to get even. I won’t have a kind thing to say about my employer and at every available chance will seek corroboration for how I feel from my co-workers, thus spreading an “us” versus “them” mentality.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

yuvsgvoand

Working the areas efficiently where cellulite exists will help to improve circulation, smooth out and support the skin around the cellulite; this will reduce the appearance and give a better look.
(Please note: I’m not advocating “spot reduction”. (spot reduction is where people aim to reduce belly fat by doing sit up’s and bum fat by doing squats etc, this doesn’t work, fat is taken from all over the body, not evenly either).
Today I will explain how and why cellulite takes hold and what you can do about it.
Anatomically or structurally – cellulite is caused by the fibrous connective cords, made of collagen, that tether the skin to the underlying muscle.
Some women find that having cellulite is a massive confidence drainer which really can affect their life in a negative way.
Many of my slimmer clients have cellulite and have body fat levels over 35%, they are what is referred to as “skinny fat”.
Why do some women get it and others don’t?
As the fat cells swell, they push upwards, against the tethered skin, and cause the lumpy or uneven look to the skin.
1. Detoxify Your Fat Cells by Changing Your Nutritional Habits
3. Massage
Before I get into the top ways to remove it I would just like to say what won’t work. In today’s world the obvious answer to all of our problems seems to be in a pill.
The bane of some women’s lives it can make skin look less attractive,[link widoczny dla zalogowanych], and from what I have been told, forcing some women into changing which clothes they choose to buy and wear.
Just a note to say,[link widoczny dla zalogowanych], these solutions will take time. You will not be able to just snap your fingers and the cellulite is gone. It will require patience, hard work and commitment.
Cellulite is not exclusive to people who are overweight, plenty of slim ladies suffer from it too.
2. Exercise More
The causes of cellulite are multifaceted,[link widoczny dla zalogowanych].
As mentioned above some of the foods we eat bring toxins into the body which heavily influences the appearance of cellulite,[link widoczny dla zalogowanych].
If you have read this article then that’s a good first step, now take some action by implementing some of the tips!
The first and most important step to removing cellulite from the body is just to remove unnatural processed foods from your diet.
So What Causes Cellulite?
Fat cells normally are nice and smooth but once these harmful toxins enter the fat cells it becomes misshaped, this is what the little bumps and lumps are on the outside of the skin are.
The things which cause cellulite are inter linked.
This combined with other factors such as lack of exercise and dehydration can then lead to weight gain,[link widoczny dla zalogowanych], water retention, loss of blood flow and cellulite will eventually appear on your body.
Health and fitness is a way of life, and it’s a great way of life too.
At stage 3 a person has visible dimpling, both standing and lying down, and may have raised areas and nodules.
Stage 0 shows no dimpling when lying down or standing, and a pinch test shows folds in skin but no visible cellulite.
I would also say that lifestyle and toxins have a massive effect on levels of cellulite FOR THE SAME REASON – estrogen.
The Cellulite Scale aka Nurnberger-Muller Scale
Cellulite is not harmful, and is sometimes referred to as a cosmetic condition.
Then toxins in our food and environment are pushed back into the bloodstream and then absorbed by the fat cell. Long term, high levels of pesticides and other toxins mean the body will NEED to create additional fat to absorb the toxins or “mop up the waste”.
The top 3 ways to blast cellulite away:
Richard
Massage with circular motions and ensure you don’t press too hard, this can lead to bruising.
Remember the longer the problem has existed the longer it will take to go away, so be patient if needed and if you don’t do it, i'm afraid to say it will only get worse in the long run.
Cellulite on the whole affects mostly women.
Toxins also come from alcohol, perfume, make up, cleaning products and much more, so aim to use environmentally friendly toxic free products where possible.
In stage 2, cellulite is only visible when standing but not when lying down.
The primary aim of a detox is to cleanse the body inside out and flush out all of the harmful toxins in the process allowing our body to function like it’s meant to,[link widoczny dla zalogowanych].
So ditch the sweets,[link widoczny dla zalogowanych], chocolates, fried food and fizzy drinks for healthy organic natural fruit and vegetables, good quality carbs and lean meat. Drink plenty of water too! This will aid the detoxification process and help to flush out toxins from the body.
If you have it, it’s because whatever caused it has been going on for some time. Weight gain and or body fat increases would have preceded the cellulite formation.
One major problem in cellulite formation is the hormone – Estrogen (get ready to learn a lot more about hormones, especially in next week’s article).
In a general sense the fat cells are not working properly.
Stage 1 shows no dimpling when lying or standing, but skin shows cellulite when pinched.
Work hard and good luck,
Even Supermodels and Olympic athletes have it.
How Do We Get Rid of It,[link widoczny dla zalogowanych]?
Ensure you massage all of the affected areas, if you aren’t comfortable in doing this yourself then you can easily get a professional massage which shouldn’t cost too much.
I believe cellulite is indicative of other problems within the body and is certainly not a sign of healthy tissue.
The Fat Cells Are Broken
Cellulite does not appear overnight, it’s a long term effect and creeps up on you over years not months.
You need to really focus on the areas where cellulite exists. A shoulder press isn’t going to help the cellulite on your thighs. Exercises like squats, glute bridges and lunges will – indirectly.
Mixing some quality cardio training with resistance training is the best way, again to increase the circulation to the area.
Toxins are meant to be removed from your system by your liver. When your liver is overwhelmed, it can’t do its job.
Simply massaging the worst affected areas can help to reduce the appearance of cellulite, this is why some creams seem to work a little, a basic massage oil will be fine and much cheaper. You don’t have to worry about any fancy spa treatments or spending loads of money, you can do a lot of the things yourself or get your partner/friend to help,[link widoczny dla zalogowanych], I’m sure they’ll be more than happy!
As mentioned earlier, pills and creams don’t address cellulite at the root, exercising will.
A pill or cream won’t get rid of cellulite properly and in the long term. So ladies please don’t waste your money on expensive pills and lotions.
Get hydrated,[link widoczny dla zalogowanych], drink plenty of water – about 1 litre for every 3.5 stone you weigh.
Constant exposure to all of the toxins in today’s world makes your fat cells toxic, this soon becomes cellulite.
Cellulite does not only affect overweight people, it can affect all of us.
Doing nothing is THE worst thing you can do. Avoid progressing through the levels, nip it in the bud as soon as possible is the best strategy.
As we know the best way to get rid of these harmful toxins which play a huge part in the development of cellulite is to detox.
Any questions please leave them below.
It has been suggested that the collagen in fibrous connective tissue (which tethers the skin to the underlying tissue) may be a major factor in why some ladies suffer while others don’t.
A well thought out balanced exercise programme will really help to blast away the cellulite.
Exercise is also an important factor in determining whether you will have cellulite or not. The more exercise you do the less chance you have of getting cellulite,[link widoczny dla zalogowanych].
The exercise is there to promote better blood flow and oxygenation of the tissues and stimulate the surrounding muscles.
One thing we need to remember is that these toxins don’t only enter our bodies via the food we eat.
Collagen is formed inside the body and the main substrates (or building materials) for collagen are – vitamin C, proline, lysine, glucosamine and chondrotin sulphate. So in theory supplementing with a product like Collagen Formula would help reduce the formation of cellulite.
Cellulite causes bumps or an “orange peel” look to the surface of the skin. You will mostly find cellulite on the hips, thighs and legs, however, it can also be found on the stomach, upper arms and breast area.
Toxins are eliminated from our body through the lymphatic system; applying pressure to the muscles stimulates the blood and lymph flow, this then helps the lymphatic system expel the stored away hard to reach toxins from our body.
The toxins are stored in the cell membrane and the membrane becomes tough and impermeable causing fat loss to be more difficult.
Cellulite is often accompanied by stretch marks. It’s also associated with circulation problems, swelling and water retention (oedema). None of which are desirable in any way.
These toxins find their way into the fat cells where they can be stored for many years and cause oxidation/Inflammation (free radical damage).
The stages are as follows:
To give yourself the best chance aim to exercise 3-5 times a week, it is also important to rest your body between exercise sessions.
Cellulite is more common in the lower body area. There are over 90 muscles in your lower body all waiting to be strengthened and smoothed over!
Those clothes which you have stored away because you didn’t feel comfortable wearing will hopefully start to creep back in!
I know people who get painful cellulite which is tender to touch, most people want to get rid of it for aesthetic reasons.
There is also a lot of evidence to suggest that genetics are very important in determining if you will get cellulite and more specifically where. Have a look at your closest family members and if they have cellulite there is a chance you could get it in the same place.
For example, in the long term, eating loads of highly processed foods will – disrupt your hormones.
So there are my top 3 tips for blasting away cellulite from the body, if you apply all of these tips properly the cellulite should disappear over the coming months and years, you should start to see improvements in as little as a couple of weeks.
We will discuss the roles of food, exercise, hormones, circulation,[link widoczny dla zalogowanych], dehydration and water retention, which all play a part.
相关的主题文章：

When children and parents clash in contention

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

yuvsgvoand

“The decision to kiss for the first time is the most crucial in any love story. It changes the relationship of two people much more strongly than even the final surrender; because this kiss already has within it that surrender”-Emil Ludwig.
In todays world we are either far to open and desensatized to sensual kissing or we are the reverse,[link widoczny dla zalogowanych], closed,edgy,[link widoczny dla zalogowanych], and frigid. Fearful of allowing anyone in. We see and experience a multitude of kisses in our day to day lives: the sweet compassionate kiss of a mother to her child, the warm friendship kiss that is part of an embrace between good friends or sisters,[link widoczny dla zalogowanych], the respectful societal kiss during a wedding or function that is placed without feeling or emotion upon one’s cheek by friend and foe. We most likely experience many of these ourselves,[link widoczny dla zalogowanych], but for many kissing is related to our intimate relationships. Depending on what phase of the relationship we are in we experience kissing differently but we all long for that “first kiss feeling.”
The power of a Sacred kiss is that it lingers with you for a life time. It never leaves you! Once shared you are entwined with your partner in the deepest most spiritual fashion. It makes a trans-formative impact on your cellular being,[link widoczny dla zalogowanych], awakening your core essence and connecting you to the breathe of the universe itself. Each breath shared with your lovers mouth is a cosmic moment of Divine energy. Our saliva becomes a Sacred nector, our breathes become one as our souls communicate and make love. Heart chakras press together and the energy of the two dance in the joined aura fields. You could say that it is breath taking, because often it is. But the breath has not been taken at moments like these,[link widoczny dla zalogowanych], it has been gifted from one soul to another. It carries with it our spirits essence.
When we can experience kissing as Sacred we can heighten every moment spent with our partner and see each second as Sacred and cherished. We can release them from expectations of roles and duties,[link widoczny dla zalogowanych], we can open ourselves in love and union,[link widoczny dla zalogowanych], we can fully taste the sweet nectar of our soul and humble ourselves to receive all we desire through sharing our inner light and love unconditionally. We can feel that we are Divine and we are the Creator’s of our universe.
Men and women alike long for the moment that they get to “lock lips” with the one they are enchanted with. Sometimes this first experience can be less then pleasurable, let alone sensual or sacred. Often, it comes with expectations of what will follow, it may be generated through a stimulant that only partially masks the nervousness,[link widoczny dla zalogowanych], but one thing is for sure: each party is hungry to see if the other is a “good kisser” or not. It is a common belief that a kiss will tell you what kind of lover the other is. Many women depend on a kiss to send some sort of energetic communication to their soul and share if “He’s the ONE.” Often kissing is done without much feeling or connection to another being,[link widoczny dla zalogowanych], it is an act that is similar to washing our hands even during love making. This happens because we have calloused our hearts and are fearful of opening them. We kiss in times like this only because we feel that it is part of the lustful act we have embarked on, but it only adds to the emptiness we feel when the moment has past and our lover is asleep or has left the love nest. In the end many find themselves longing for that full surrendering kiss that is sensual, open in love and wraps us in it’s bliss.
The depth of a kiss can say so much. It can open up the gateways to personal transformation, it can awaken you to a state or sensation of life that you have dreamt of or even tasted in a distant past life. A kiss can cause dimensions to collide and chakra’s to blast open. In the same turn it can cause pain, emptiness, bitterness and even a feeling of loss or disgust.
A majority of relationships experience passionate, sensual kissing in the courting phase and even the first few years or a marriage,[link widoczny dla zalogowanych], but once children have been born, stress from home and work, illness,[link widoczny dla zalogowanych], time crunches and chaos come about the passion leaves and so does the feeling in our own beings and these relationships. We find ourselves wanting what we once had but not knowing how to acquire it without finding it in a “new” affair. Often it comes to just that, an affair. Stimulating, awakening and making us feel alive once more. We are given hope as we lead two lives, one of boredom and bitterness and one of alive thrilling moments with a lover. However we have most likely sacrificed the sacredness and the fullfillment we long for. Short curcuiting our lives with only a fragment of bliss.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

yuvsgvoand

Orange County
af3d5efbe28ee6174da704befc47e1c4
Orange County is close to Long Beach,[link widoczny dla zalogowanych], as well as a great destination for all. In fact,[link widoczny dla zalogowanych], it houses "the happiest place on earth"...Disneyland. Disneyland is one of the most famous amusement parks on Earth. It's also the childhood dream of millions for just one chance at a visit. Along with Disneyland there are hotels and tours bundled with this booming area of California. It's definitely worth a visit for anyone who has been looking for things to do in LA.
Last but not least comes in considerations for travel while planning things to do in LA. Traffic can be terrible in these areas,[link widoczny dla zalogowanych], so it would be very much in your best interests to take a cab, or find a friend or relative who would be willing to drive. Downtown traffic can be bad,[link widoczny dla zalogowanych], so be sure to come prepared with your favorite travel items (to keep yourself entertained) while you enjoy the beautiful city of Los Angeles.
Let's Take a Trip Have Some Fun and Enjoy the Ride
When considering things to do in LA, there's no way you could ever overlook Magic Mountain. It's about an hours drive from LA,[link widoczny dla zalogowanych], but completely worth your time. The rides at this place will leave your head spinning, guaranteed! If you're with family, you may want to take into consideration the fact that this attraction is not for the weak of heart (or stomach). Magic Mountain is a hot, isolated attraction, so be sure to head out prepared.
Some of the best (and most overlooked) attractions in LA are the beaches found there. Beaches themselves can be the best part of a stay in California. They offer activities such as surfing, beach volleyball,[link widoczny dla zalogowanych], beach soccer,[link widoczny dla zalogowanych], tanning,[link widoczny dla zalogowanych], and swimming. Things to do in LA also include beautiful beaches that make the coast picture perfect. Long Beach is one of those places where you can plan an entire vacation around and still enjoy the whole trip! It also has museums and amusement parks. Imagine a perfect day at the beach surrounded by warm sand and cool waves. Tan all day,[link widoczny dla zalogowanych], surf all night.There isn't a much better scenario in my mind.
Things To Do In Los Angeles
af3d5efbe28ee6174da704befc47e1c4
Let's take a trip to the great state of California. Better yet the star-studded city of Los Angeles. It's famous for attractive lifestyles and luxury, plus tons of fun activities to keep you entertained. Things to do in LA include tours around the city, Disneyland, and the City Center. Oh,[link widoczny dla zalogowanych], and can't forget Hollywood! Check out modern art in museums located throughout LA, the pieces will leave you stunned. Attractions also include Magic Mountain and whale watching. If any of these sound interesting or inviting,[link widoczny dla zalogowanych], then LA is the place for you!
Disneyland is a great place and all, but even that can get old. Luckily La has a variety of entertainment not found in many places. Hollywood is one of the next big things to do in LA. Rich and famous people linger around this glorified area of America. The hotels there are absolutely breathtaking,[link widoczny dla zalogowanych], furnished for the wealthiest class of people you've ever seen. Stay a night or two in a place like this and your whole spin on things will change. Reviews can help you choose the right hotel and give you a feel of exactly what you're looking for.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

yuvsgvoand

Interrogate reality doesn’t only mean the other person’s reality. It means we begin with our own. Always. If we harbor thoughts like “John is unreasonable. How in the world can I tell him without him getting defensive?”,[link widoczny dla zalogowanych], we’re looking in the wrong place. Courageous conversations are first of all conversations from the heart. Courageous derives from the French word “coeur” which means heart. Our hero’s heart,[link widoczny dla zalogowanych], as in the archetype which contains both the masculine and the feminine form. And courageous conversations depend on our ability to tell the truth.
“What is truth?” you ask wisely. A crucial question to have an empowering answer for. I like a working definition of truth I learned in my coach training program. “Truth is what happened or didn’t happen in physical reality” Not in my mind, but in reality. In other words,[link widoczny dla zalogowanych], just the facts,[link widoczny dla zalogowanych], please. By that definition “John is unreasonable” is never the truth. See how certain I am? It’s because you and I can’t see “unreasonable” in physical reality. We can only see actions John performs or doesn’t perform which we interpret as unreasonable if we conclude “John is indeed unreasonable.”
So the answer to the question “How can I tell John he’s unreasonable without him getting defensive?” is… you can’t. Of course even the word “defensive” is an interpretation and not the truth. We’re limited by our need for short-hand,[link widoczny dla zalogowanych], and so I’ll use the word “defensive,[link widoczny dla zalogowanych],” but I’ll use it consciously knowing it’s my interpretation of whatever John does when I share my thought with him. He may say “What? Me? Defensive? You’ve got to be kidding. You’re the one who’s….”. “Or, he may say nothing and glare. Or he may say “Tell me more” although I doubt it.
I doubt he’ll be interested in you telling him more. Why? Because you haven’t told him the truth. The truth might be “I hesitate to open a conversation with you,[link widoczny dla zalogowanych], John, because I’m afraid it won’t work out very well.” (What didn’t happen in physical reality is a conversation you’ve had in your mind, and if you report on your inner state it’s probably accurate that you had the thought it wouldn’t work out very well.). Notice how you experience your energy around your heart region. Notice the difference between the energy generated by the truthful statement versus your other one.
You continue. “I’ve had the thought that you’re unreasonable. But what I realize is that you promised to have the report in by Friday,[link widoczny dla zalogowanych], and then you asked for an extension that caused me to scramble. I was resentful. Let’s talk about this and see where our process broke down.”
That’s a pretty good beginning of a courageous conversation. When you have a good working definition of “truth” you can practice being truthful, and you will eventually do it with ease; the truth shall set you free to have a courageous conversation whenever one is needed. Imagine if our public discourse were populated with truth-tellers. Let’s imagine it and let it begin with us interrogating our own reality. If and only if we’re clear,[link widoczny dla zalogowanych], we have a chance to help John interrogate his reality.
Ingrid Martine, MA, PCC,[link widoczny dla zalogowanych], author of The Un-Game and mind-ZENgineering coach works with organizations and individuals to empower them to move their lives from a 7 to 10 at work,[link widoczny dla zalogowanych], home, and play. For her FREE report, “Reap the Harvest of a Quiet Mind: Empower Self,[link widoczny dla zalogowanych], Empower Others”, or “Management Training for Business as Unusual”, visit:
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

yuvsgvoand

,[link widoczny dla zalogowanych]
Archive storage Newcastle companies can build this perfect system to keep track of your work and you will surely benefit greatly form their services,[link widoczny dla zalogowanych].
They are properly named and indexed and the least amount of time is required during retrieval. Documents which are scanned and stored electronically will be safe for ages to come,[link widoczny dla zalogowanych], until and unless the database is deleted or the CD and DVD destroyed. Or else,[link widoczny dla zalogowanych], it is in no way possible for the document to be misplaced. It can be attached to an e-mail and sent to any part of the world in a second,[link widoczny dla zalogowanych], unlike a paper document which has to be posted.
When it comes to document and archive storage newcastle is one of the best places,[link widoczny dla zalogowanych]. There is so much of data generated everyday at our workplace and all of it needs careful storage and yet in a manner that facilitates its fast and easy retrieval,[link widoczny dla zalogowanych]. You just cannot keep stacks of files in front of your desk years after year and they soon get molded when kept inside stuffy cabinets and store rooms for long periods of time,[link widoczny dla zalogowanych]. The answer to this is to store them in a digital or electronic format and archive storage Newcastle gives you all at affordable rates,[link widoczny dla zalogowanych].
The companies here also specialize in online file storage and document storage newcastle scanning. So hundreds of paper documents can be scanned in a short span of time and then stored digitally. With effective categorizing and with offsite data storage,[link widoczny dla zalogowanych], your data and files can be emailed to you when you need them. Its greatest advantage is that it reduces lots of manpower and reduces the time that is wasted while employing manual labor to hunt down files.
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

yuvsgvoand

I have read the other day an article about judging the quality of a diamond and it remembered me about the goal of becoming a diamond in a very important network marketing company.
How about this perspective about your goals? How about thinking about your goals as diamonds and rate them the same,[link widoczny dla zalogowanych]?
First,[link widoczny dla zalogowanych], let’s find out how you check a diamond's value. When it comes to judge a diamond’s value, everything it is reduced to 4 C’s:
- Color
- Clarity
- Carat weight
- Cut
The best diamonds are considered the ones that are transparent or even colorless. Yet, the most expensive ones are those that have a very good transparency backed-up by a nice color and they are graded “D” or “E”.
The second quality, clarity of the gem is grading if the stone is clear all the way through. If there are tiny flows or cloudy areas, the diamond is considered less valuable.
The carat weight represents the weight of the gem in carats,[link widoczny dla zalogowanych]. One carat represents about 200 milligrams. The higher the amount of carats the stone has the higher the weight of the single piece of gem and the higher the value.
Finally the cut represents how many facets have the gem,[link widoczny dla zalogowanych]. The more facets it has the more light it’ll reflect and it will be considered more valuable. The angles and shapes are also equally important in judging the quality and the value of the diamond.
How about taking a look on your goals from the same perspective,[link widoczny dla zalogowanych]? Let’s start assessing your goals as your diamonds:
1. What is the color of your goal? Are your goals transparent and colorless or they having some color and less transparency? Can you picture your goal very transparent so anyone can understand and see it? The more transparent and even colorless it is, the easier will be for the people around you to trust you and your vision. They will be more willing to go along with you on your journey to achieving your goal. If your goals have some color and they keep their transparency, they will move peoples hearts and they will help you motivate others in supporting and helping you to achieve them.
2,[link widoczny dla zalogowanych]. How about the clarity? Is your vision clear? Do you picture it in the smallest detail,[link widoczny dla zalogowanych]? Can you share that image so anyone can visualize it and follow it,[link widoczny dla zalogowanych]? Make your goals clear without flaws and cloudy areas,[link widoczny dla zalogowanych].
3. The importance of the goal is the carat weight,[link widoczny dla zalogowanych]. How important is your goal in your life or business or wherever is your goal related,[link widoczny dla zalogowanych]? The more importance and impact the results will have the more valuable the goal is and the more engagement and commitment will attract.
4. Finally, check how many aspects or areas of your life and business the goal is aligned and influences? The more alignment you’ll ensure the more value it will have. The cut of your goals is equally important as the cut of a diamond.
Your goals are your diamonds! Asses them and be sure to have the best diamonds possible and you’ll be on your path to success,[link widoczny dla zalogowanych]!
相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.