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Your wedding is the most important event to happen to you and getting it perfect is all that you will be able to think about. For most of us we view it as a once in a lifetime event. You get one chance to make it special,[link widoczny dla zalogowanych], beautiful and memorable. Many brides are in a quandary because hiring a wedding planner would totally send their meager budgets into the stratosphere. If you are one of these brides you can take heart because technology has come to your rescue.
You cannot plan a wedding without organization and the mobile wedding planner apps help you to stay organized on all fronts. It comes with a list items that are normally included in the wedding expense. You go down the list and decide how much you can afford to spend on each item,[link widoczny dla zalogowanych], this give you a budget estimate.
But before you can do any of these things you have to have a budget. Deciding how much you need to have on hand to get all of the things you want is the key to planning a successful wedding. That is what is so great about websites like iWedPlanner. This site has mobile app downloads and offer you a free website,[link widoczny dla zalogowanych], along with everything you need to know and do to plan a beautiful wedding.
As you find these items at local vendors you can put in actual prices. If there is a discrepancy plus or minus from the estimate you adjust your figures and you now have a budget that you can work toward. One thing to remember about planning a wedding is that for a reception there will be a per head cost on items like food and drinks,[link widoczny dla zalogowanych], this will dictate the size of your guest list.
Wedding planning is big business,[link widoczny dla zalogowanych], and you can easily spend thousands on a professional. Luckily you will not have to,[link widoczny dla zalogowanych], keep reading to find out how you can plan your own wedding using a mobile app for your iPhone,[link widoczny dla zalogowanych], iPad or Android phone.
Let’s start with the basics,[link widoczny dla zalogowanych], timing,[link widoczny dla zalogowanych], it takes at least 8 months to 1-year to plan a proper wedding. You will spend most of this time narrowing down choices for venues for the wedding and reception,[link widoczny dla zalogowanych], finding DJ’s or a band,[link widoczny dla zalogowanych], and deciding what style you want as well as color choices.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

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As a leading Florida drug rehabilitation center,[link widoczny dla zalogowanych], Delray Center for Healing finds success where other facilities fail simply because they utilize treatment regimes that actually work. A key element to their success is that they employ a multidisciplinary treatment team that is able to provide a level of care that consistently yields positive clinical outcomes. This happens even with the most complex and difficult cases.
There can be any number of reasons for people to seek out a Florida Addiction TreatmentFlorida addiction treatment center. Many of those who need assistance come to the Delray Center for Healing. There are some very good reasons that those seeking a quality Florida drug rehabilitation center turn to this facility.
To learn more about this Florida addiction treatment center,[link widoczny dla zalogowanych], simply visit their website. Visitors to the site will complete, in-depth information that they can use to make the best decision regarding their path to recovery. More detailed information is also available at the site for their outpatient detox programs.
For those seeking outpatient care from a Florida drug rehabilitation center, Delray Center offers some of the most advanced services in the entire US. They utilize the most effective evidence-based psychological and medical therapies in order to provide comprehensive outpatient treatment for those suffering from substance abuse, mood disorders, eating disorders,[link widoczny dla zalogowanych], personality disorders and trauma. Because of their highly specific treatments,[link widoczny dla zalogowanych], which are provided by trained professionals,[link widoczny dla zalogowanych], the center is able to help a variety of people who have a variety of issues that they wish to resolve.
The center also offers outpatient detox services and programs which is often the first type of treatment for motivated patients. In fact, the center is a pioneer in this field of treatment and has a long history of success with it outpatient detox program. This specific program has been shown to be highly effective,[link widoczny dla zalogowanych], more affordable and safer than many other types of treatment regimes that are commonly used.
Patients appreciate the flexible scheduling that the center employs which allows them to maintain their work and family responsibilities,[link widoczny dla zalogowanych]. Inpatients stay only for as long as their individual needs require,[link widoczny dla zalogowanych]. The center offers every level of service because they use customized treatment plans that are based on each individual.
Many of those who come to center for treatment, including outpatient detox services,[link widoczny dla zalogowanych], have experienced more than one condition for which they need treatment. Delray Center is known for its expertise in treating all of the patient's symptoms,[link widoczny dla zalogowanych], not just a few. This broad range of expert care is another reason the center has had so many success stories.
Many of those who come to this Florida addiction treatment center do so because they have not found success with other types of drug treatments. Some of these same people may be feeling as if there is no hope for them because of their past failures. Others may feel that certain types of medical treatments simply do not work for them,[link widoczny dla zalogowanych]. This is where the Delray Center for Healing can play an important role in a person's ability to get clean and stay clean,[link widoczny dla zalogowanych].
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Mood swings are a normal human experience and not indicative of disease or illness. (See my article,[link widoczny dla zalogowanych], "Mood Swings are Normal" for more information.) Likewise,[link widoczny dla zalogowanych], many people are unclear about what is required to be diagnosed with Major Depression.
The page is Diagnosing Criteria for Major Mental Illnesses,[link widoczny dla zalogowanych]. I hope people find this helpful,[link widoczny dla zalogowanych].
So I decided to create a page on my blog listing the diagnostic criteria for the major mental illnesses,[link widoczny dla zalogowanych]. Especially with the mood disorders it is important to note the length of time the mood must persist in order to be consider a "mental illness" or "disorder",[link widoczny dla zalogowanych].
I frequently a lot of misunderstanding in my practice about what a "mental illness" is. For instance,[link widoczny dla zalogowanych], many clients are under the impression that experiencing "mood swings" means they have Bipolar Disorder. Bipolar Disorder is much,[link widoczny dla zalogowanych], much more serious than simple "mood swings" and involves the administration of a very serious class of drugs - mood stabilizers or antipsychotics. These drugs have very serious and sometimes permanent side effects.
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yuvsgvoand

I was amazed to see the game against Turkey result in a loss by Korea, as it
seemed clearl that it was a manufactured loss influenced by FIFA's decision to
quell European criticisms for their own loss against Korea. Simply put,[link widoczny dla zalogowanych], I
cannot see FIFA as a anything remotely near a clean organization when I see the
last two games against Korea being officiated by persons who are likely to not
be neutral-and they were not.
In the game against Muslim Turkey, a Muslim Egyptian referee and in the game
against Germany, a German-Swiss referee. Would not the World be insulted if the
games were officiated by ethnic a Korean and an Asian with similar background
as Koreans? I surely would think so,[link widoczny dla zalogowanych].
Even the highly partial Spanish television channel sided with Korea's Ahn's
goal being legitimate as it was called offside by the referee-clearly
incorrectly. Furthermore,[link widoczny dla zalogowanych], a penalty kick was due to Korea for an obvious knock
in the face a Korean player amidst a corner kick where he fell to the ground in
pain. I cannot believe the referee did not see this event with his eyes open.
Only his conscience was blind,[link widoczny dla zalogowanych].
I believe this nonsense has occurred to appease the constant nagging by Italy
and Spain about their losses with Korea. This is how FIFA can be swayed to
quench the European contingency,[link widoczny dla zalogowanych], which FIFA primarily a political organization
and not a sports organization.
I am disgusted by the lack of fairness FIFA has shown with the spectacular play
of the Korean team during its rise to the semi-finals,[link widoczny dla zalogowanych]. FIFA should have been
more supportive of the Korean team,[link widoczny dla zalogowanych], which has won on its merit. Instead, FIFA
turned the wheel of manipulative fortune to make it nearly impossible for Korea
to win and to make it almost a dead certainty the opposing teams win by
annulling Korea's legitimate goals and annihilating her spirit in the process.
In the end, I was not to upset about Korea being fourth due the fact that
history will center on the absolute winner, not on who was third or
fourth-after all,[link widoczny dla zalogowanych], when time elapses,[link widoczny dla zalogowanych], how many remember the vice-presidents?
History focuses on the presidents only. But I am very angry with FIFA for being
far from fair and upset Korea never protests this obvious infringement of
fairness before the obvious results are evident,[link widoczny dla zalogowanych].
In some ways, this is not just symptomatic in sports but in all aspects of life
when Koreans deal with foreigners. Koreans give too much and ask for not much,[link widoczny dla zalogowanych],
which means that Koreans end up giving less to its own to balance itself,[link widoczny dla zalogowanych]. This
is the societal frailty that Confucianism brings on-it is a poison pill for a
country.
JHU
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yuvsgvoand

Though related, shyness is often characterised by a simple avoidance or unwillingness to get involved in social activities. With social anxiety, the knobs of shyness are turned up and amplified to the point that the unwillingness turns into a complete phobia.
What are the physical signs and symptoms to social anxiety?
How to define shyness and social anxiety?
Chances are you'll suffer from shyness and social anxiety assuming you have at any time dealt with anxiety in any of the following situations: Taking something back to the shop or sending food back at the diner; writing in public like filling out a check in the supermarket; talking to authority figures; giving an important speech or presentation,[link widoczny dla zalogowanych]; writing an exam in school or for professional accreditation.
You can also come across tons of tools available these days, such as guides and programs out there that help people incrementally recover from their social anxiety. Lots of these can be located online and can be accessed immediately as either ebooks or video courses.
Other methods of healing consist of challenging yourself to do small things that will ultimately help you feel secure in conditions you find difficult. I personally dealt with some of my social anxiety around meeting new people and asking women out on dates by pushing myself to step up to 100 strangers in a week and simply say "hello." It was not simple at first (truly it was quite scary),[link widoczny dla zalogowanych], but it became easier with practice and in time I actually came to enjoy the process.
Is there a discrepancy between shyness and social anxiety?
Just who is afflicted with shyness and social anxiety?
You will discover several strategies to help you manage or eliminate shyness and social anxiety. In severe instances, it is undoubtedly best to find help from a qualified expert who can help you in your recovery. This person can help inform you about your issue and help you discover new tools and ways you can deal with your challenge.
What is the answer to alleviate shyness and social anxiety?
Generally,[link widoczny dla zalogowanych], someone with strong social anxiety will suffer severe headaches,[link widoczny dla zalogowanych], tight muscle groups, increased sweating,[link widoczny dla zalogowanych], as well as blushing when they must experience a situation they fear. Usually,[link widoczny dla zalogowanych], it may even turn into a extreme anxiety attack. Some people with social anxiety tend not to suffer from these symptoms though,[link widoczny dla zalogowanych], and say that they exclusively feel shy or scared.
Shyness and social anxiety (occasionally called social phobia),[link widoczny dla zalogowanych], are generally identified as a overall avoidance of judgement and criticism in favor of praise and acceptance. It is projected that around 3% to 15% of all people today get some degree of social phobia,[link widoczny dla zalogowanych], but,[link widoczny dla zalogowanych], only one-quarter of them are in search of professional treatment for their challenge.
Shyness and social anxiety range across all sexual,[link widoczny dla zalogowanych], ethnic, financial, and cultural barriers. Anyone can potentially acquire a social anxiety condition. Lots of professional therapists think that the bulk of shyness social anxiety challenges have their beginnings in adolescence, with just about half dating to before the age of ten.
It is typical that people experiencing social anxiety will be secretive about it and may be unlikely in admitting that they are stricken by it. If you suppose that somebody you know may have a type of social anxiety, it is necessary that you are cautious not to put them on the spot when dealing with it. Be gentle and understanding, and eventually,[link widoczny dla zalogowanych], your friend may sooner or later confide in you.
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yuvsgvoand

The order and public manners displayed by citizens cheering in the streets during the World Cup match between Korea and the United States were moving. That 400,[link widoczny dla zalogowanych],000 people gathered in the Gwanghwamun and City Hall area of Seoul to a total of one million people in close to 70 locations around the country in complete safety and relative cleanliness is a testimony to our mature civic consciousness,[link widoczny dla zalogowanych], and it was an achievement to show this to the world.
It was nice enough to see people not using their umbrellas so that others could see in the heavy rain,[link widoczny dla zalogowanych], but it was also a beautiful sight indeed to see young people cleaning up the streets while being rained upon. And amidst it all there were no unfortunate incidents,[link widoczny dla zalogowanych], and concerns about anti-American rallies turned out to have been unfounded.
It is particularly something to be proud of because the order and consideration for others did not suddenly happen in response to direction from authority,[link widoczny dla zalogowanych], but spontaneously and voluntarily. Korean's are criticized for maintaining not even the bare minimum of public order, but the self-control and giving attitude shown between Gwanghwamun and City Hall Plaza was nothing short of the standards in advanced countries. When you have no trash where a million people came and went,[link widoczny dla zalogowanych], and when you see people in stadium seats that were just hot with excitement,[link widoczny dla zalogowanych], you see hope for Korea's future.
It has been a new discovery to see Korean's energy and latent capabilities explode like an volcano no longer dormant,[link widoczny dla zalogowanych], but it was also a valuable lesson to see order in public plazas and the arrival of a culture of public celebration that everyone can enjoy. Foreign news media that worried about chaos and confusion if crowds gathered are praising the Korean public for what they saw,[link widoczny dla zalogowanych], and it speaks of our potential. Lately many have worried about our identity and a certain warlike attitude in the air,[link widoczny dla zalogowanych], but through the World Cup we find a new kind of self-respect and a strong,[link widoczny dla zalogowanych], but controlled passion that is a whole different kind of victory. Passion and order like this have to continue well after the World Cup is over.
June 12,[link widoczny dla zalogowanych], 2002相关的主题文章：

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Indeed, the wounds of your inner child can create much havoc in the relationships you have with yourself and others. Through healing, you confront the archetypal force within your psyche. With confronting rather than stifling the voice, you release the little child. The process to forgiveness is not easy, I know. It all boils down to choice. You need to decide which you would rather have: continued pain or ultimate freedom?
Well, you need to understand that it is your ego's need to cling on to a form, a story. Your childhood story is essentially a collection of thoughts of the past. You have to realize that you cannot hope to create an empowering life if you do not first release your attachment to an old script. You need to stop feeding a “poor me” mentality.
While there are the rare courageous few who rise above their traumas, the vast majority of us carry the wounds of our childhood around. The same patterns manifest in every aspect of our lives,[link widoczny dla zalogowanych], at home; in the office; in the relationships we have with our spouses, parents, kids or friends; or even physically.
7. Free Yourself Through Forgiveness,[link widoczny dla zalogowanych]. Healing can be made through acts of forgiveness. You have to forgive wholeheartedly. You not only forgive yourself but all others who have contributed to the situation that you are now in. Taking one or two steps back allows you to see that your parents have also been emotionally hurt as a result of their own childhood experiences. They have unconsciously inflicted on you what they have suffered as children.
3. Acknowledge Your Pain. If you have not already done so, healing the wounded child requires you to first fully acknowledge the trauma and hurt that you have suffered. You recognize that much of your hurt currently has a root cause in your childhood. Many of your actions are largely driven by fear and may no longer serve you.
2. Recognize Repeated Life Patterns. Yet,[link widoczny dla zalogowanych], as much as you have sworn not to be like any of your parents, you find yourself unconsciously displaying the same patterns, behavior and attitudes. Consequently, it is no surprise that you end up in a similar life situation to theirs. You may not recognize it at first but the pattern is the same recurring theme of trauma.
Before you judge me,[link widoczny dla zalogowanych], try hard to love me,
Look within your heart then ask,
Have you seen my Childhood,[link widoczny dla zalogowanych]?
People say I'm strange that way
'Cause I love such elementary things,
It's been my fate to compensate,
For the Childhood I've never known,[link widoczny dla zalogowanych]...
5. Embrace The Wounded Child. Embracing the wounded child is an act of love. Looking back,[link widoczny dla zalogowanych], you realize that you have been forced to grow up too fast. In a way,[link widoczny dla zalogowanych], you are compelled to leave the little child behind; so that you can cope with the pace of growing up. The child that you left behind never did have a chance to play and to be free.
Negative patterns essentially bear the same emotional pain energy even though they may take on different forms. For instance, a history of sexual abuse can translate into emotional abuse on our own children. Rejection has a root cause in abandonment years ago. Anorexia, obesity or alcoholism can be traced to negative self images perpetuated by our parents during our younger days.
While it is not possible to turn back the clock, an act of visualizing yourself embracing your wounded child now is an important symbolic gesture to mark self acceptance and love. You also intent in your heart to no longer ignore the needs of your wounded child. Self care means caring for yourself so that the wounds of the past no longer hurts you. You realize your need for healing because you are only hurting yourself, most of all, when you carry the baggage around.
Here are the steps to healing your wounded child:
1. Understand Your Childhood Programming. You may hold dysfunctional self images through the stories of your childhood. Childhood programming is largely influenced by your caregivers, who represented the world to you while you were young. Thereafter,[link widoczny dla zalogowanych], you form relationships based on what you learn from your parents and other caregivers. Your parents had learned about theirs from their parents. So it is in you that you have got accumulated layers of beliefs, patterns and behavior passed down from generation to generation.
6. Practice Courage. You may initially feel resistant to releasing yourself from the pain of your childhood story. You have identified with it for so long that you suspect you will feel lost without one. You need someone or something to take the blame for your current dysfunctional self or life. You are filled with a sense of righteous anger towards your parents, family or friends for the person you have now become. Giving up the story is going to put you in great discomfort.
Your wounded child has no awareness of spiritual lessons. He or she does not understand that the negative experiences hold information about how we can choose to better relate to the world. The wounded child wants to stay angry, hurt and vindictive even. However,[link widoczny dla zalogowanych], as long as you allow your wounded child to be in the driver's seat, you will not be able to operate without fear.
The "wounded child" is an archetype containing negative emotional patterns of our youth. You have a blocked or damaged archetypal pattern when you allow your wounded child to run your life. You find yourself attracting the same repeated pattern of negative experiences in your adult life. You also know if you are when you find yourself constantly retelling your story to others about the hurt and trauma you suffered as a child. Your mind is like a tape recorder,[link widoczny dla zalogowanych], that keeps playing the same story over and over again. In all probability, you identify very much with the lyrics to Michael Jackson's song Childhood....
4. Disengage in Self Judgment. You do not judge yourself harshly either. You recognize that the behavior,[link widoczny dla zalogowanych], attitudes and beliefs adopted as a result of your childhood programming have helped you to cope and navigate through a confusing period during your growing years.
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yuvsgvoand

 Valentine’s Day Couples Massage: You and your loved one will enjoy a blissful hour of sensual couples massage in a private candle lit room for a healthy body and soul experience.
 Romantic Horse Drawn Carriage Ride Through Central Park: The ultimate romantic thing to do with your special someone. Don’t worry about the weather the horseman will provide you with a cozy blanket to stay warm as you cuddle together while you ride through the beautiful Central Park wintery scene.
 Why not see a Broadway Play such as The Phantom Of The Opera: The play is based on the novel by Gaston Leroux. This is the story of a masked man who lurks beneath the catacombs of the Paris Opera,[link widoczny dla zalogowanych], exercising a reign of terror over all who inhibit it. Until he falls madly in love with an innocent young soprano. He devotes his efforts to turning her into a star by nurturing her extraordinary talents, employing all of the devious methods at his command.
 Fly Over NYC In A Helicopter: Enjoy a spectacular aerial view of Manhattan.
 Climb Abroad a Spirit Cruise Ship: Create a romantic memory abroad the vibrant and festive dinner cruise ships. Treat the one you love to a bountiful buffet,[link widoczny dla zalogowanych], dancing to the sounds of DJ music or just take a stroll beneath the stars.
 Ice Skating In Rockefeller Center: It doesn’t matter if you are a championship ice skater or not just have fun as you ice skate together at the world famous ice skating rink. I have witnessed many marriage proposals. The rink is cleared from other skaters and the man has gotten down on one knee in center rink as he asks his soul mate: Will you marry me,[link widoczny dla zalogowanych]? What a beautiful way to express your love!
 Comedy Clubs: Why not visit a comedy club for great laughs!
 Romantic Dinner At A Restaurant: NYC has every imaginable cuisine available. If you cannot decide on which ethnic cuisine to choice perhaps take a stroll down restaurant row and checkout the menus. You are to sure to find one that pleases your palate,[link widoczny dla zalogowanych].
 South Street Seaport: Located in the heart of the financial district and one of the city’s top 5 attractions. Cobblestone streets, panoramic breathtaking views and strolling performers,[link widoczny dla zalogowanych], this is one of those places you never forget.
 Stay At A Sexy Hotel In NYC: These hotels will appeal to your sensual, aesthetic and luxurious needs. Proximities to hot night spots,[link widoczny dla zalogowanych], cool restaurants and bars.
 Go Clubbing: Dance the night away to the music of your choice. You name it Salsa,[link widoczny dla zalogowanych], Disco, Latin Dancing, Ballroom Dancing, etc. NYC has it all!
 Metropolitan Museum Of Art: NYC’s grand museum. Journeying through the art of mankind can be an overwhelming yet joyous experience. From ancient Egypt to Renaissance to the American masters, try and take your time going through each section, you won’t be able to see everything, however; what you experience will be a memorable one. You should visit what interests you both first. However,[link widoczny dla zalogowanych], if you are not certaint there is a spectacular wing devoted to the art of Africa,[link widoczny dla zalogowanych], the Pacific Islands, Pre-Columbian and Native America. Egyptian galleries include the Temple of Dendur. You can end your visit to the museum by stopping by the entrance promenade for a romantic cocktail.
Hope these ideas help make your Valentine’s Day a memorable one! Happy Loving,[link widoczny dla zalogowanych]!!!!!!!!!!!!
 Kiss In Times Square: Say I Love You under the bright lights of Times Square.
 Empire State Building: Night owls from around the world experience the city that never sleeps from the 86th floor Observatory until 2am. Seven days a week. After dinner at one of New York’s romantic restaurants and a Broadway show,[link widoczny dla zalogowanych], there is still time to enjoy a romantic trip to the Empire State Building to see the spectacular views of the city’s twinkling evening skyline. Discover the sounds of live jazz saxophonist from 10pm to 1am (weather permitting). Song requests are taken. What a romantic way to say I Love You,[link widoczny dla zalogowanych], while under the stars overlooking the spectacular NYC skyline.
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Seoul District Prosecutors' Office announced Monday that it had confirmed that former nominee to head the Blue Ribbon Anti Corruption Commission,[link widoczny dla zalogowanych], Kim Sung-nam had a contract to receive more than 2,[link widoczny dla zalogowanych],500 shares of Pass 21 as payment for him representing the firm in legal matters. The prosecution continued that it would investigate the background to this,[link widoczny dla zalogowanych], though Kim stated that this was normal practice and no laws had been broken.
Prosecutors added that former assemblymen and auditor of Pass 21,[link widoczny dla zalogowanych], Kim Hyun-kyu received W50 million during the April general election last year,[link widoczny dla zalogowanych], and that they would summon him on Wednesday.
They said that they are also looking into allegations that former National Intelligence Service officer Kim Jong-ho received millions of won from jailed Pass 21 owner Yoon Tae-shik. Kim interrogated Yoon in 1987 when the latter is accused of murdering his wife,[link widoczny dla zalogowanych], and later became a director at a subsidiary of Pass 21.
The prosecution has already questioned a director of the Ministry of Information and Communication who acquired 200 shares of Pass 21 in his wife's name,[link widoczny dla zalogowanych], and a reporter of a business newspaper who received 1,[link widoczny dla zalogowanych],800 shares.
(Bang Seong-soo,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Romano, J. & Turner, J. (1985) Chronic pain and depression: does the evidence support a relationship? Psychology Bulletin , 97 , 18-32.
Caudill, Margaret, Managing Pain Before It Manages You, Copyright, 1995,[link widoczny dla zalogowanych],
Kessler, Rodger S., Is It Time to Propose a Continuum of Self-Regulation Treatments for the Control of Pain? Evidence for Effectiveness of Hypnosis and Relaxation, Pain Bulletin March/April 2004 • Vol 14, Number 2, American Pain Society
Averill, Novy, Nelson, & Berry , Correlates of depression in chronic pain patients: A comprehensive examination, Pain , 65 (1996) 93-100
Bedard, Marcia E., PhD (1997,[link widoczny dla zalogowanych], July) Fact Sheet on Chronic Nonmalignant Pain [Online] Available: [1997 , July 15
INTRODUCTION:
Hypnotherapy is a recommended treatment for chronic pain patients. Strong evidence has been gathered by a 1995 panel of physicians of the National Institutes of Health that show hypnotic interventions are beneficial in the management of cancer pain, temporal-mandibular disorders, tension headaches, and irritable bowel syndrome. Relaxation techniques are also shown to be very useful for reducing chronic pain. A review of more recent literature also reveals that hypnosis is being successfully used for management of acute pain associated with invasive procedures, treatments such as burn dressing changes,[link widoczny dla zalogowanych], labor and childbirth, and some surgical procedures.
The Guilord Press
CONCLUSION:
As a participant in an integrated medicine approach, therapists can help patients to understand the physiological processes of the body while taking into consideration the patient's belief system, perspective and response to pain.
Cognitive Restructuring—
PSYCHOLOGICAL INTERVENTIONS FOR CHRONIC PAIN:
APPROACHES:
Suggestibility testing and eliciting hypnotic phenomena are useful to the client and enhance treatment outcomes. In several studies, patients scoring high on tests of hypnotic suggestibility often showed more improvement with non-hypnotic psychological measures such as autogenic training, relaxation, and cognitive-behavioral treatment. It appears the association between clinical effect and suggestibility exists for a range of psychological treatments. ( Kessler, 2004)
REFERENCES:
As in any situation where hypnosis is used, care should be taken to utilize the attributes, likes and dislikes that the client brings into the session. A client centered permissive approach is how this author typically works,[link widoczny dla zalogowanych], however a classical authoritarian approach which can also be delivered in respectful manner, is also effective with some clients. A self-assessment of pain (Discomfort Survey) can be completed by the patient during the initial comprehensive visit, rating the pain on a 1-10 scale,[link widoczny dla zalogowanych], mapping the location and type of pain they are experiencing, and selecting descriptive words for the pain from a list of adverbs. Teaching a progressive muscle relaxation is useful, however tensing and clenching muscles then releasing is a relaxation technique which can aggravate certain types of musculoskeletal pain, and should be avoided.
Chronic pain affects over 34 million Americans. Most are significantly disabled by it, and some are permanently disabled. Over $40 billion is spent annually in the U.S. on treatments and over 25% of all sick days are taken to deal with pain. Indeed, chronic pain is a global issue, and the World Health Organization supports efforts to relive pain for all of humanity. Pain patients may experience an increase in stress, metabolic rate,[link widoczny dla zalogowanych], blood clotting, and water retention. Pain patients can have delayed healing, hormonal imbalances, impaired immune systems and gastro-intestinal functioning, mobility difficulties, loss of appetite,[link widoczny dla zalogowanych], sleep disturbances, suffering, low self-esteem, and depression. (Bedard, 1997)
While hypnosis has not consistently been shown to be more effective for pain than other treatment options, there are other benefits to consider such as fewer medical visits, less medication may be needed and by managing pain through self-hypnosis medication side effects are reduced because less medication is consumed. It is psychologically pleasing for many patients who use hypnotic intervention to take charge of their sense of well-being and be an active participant in their treatment.
The goal of hypnotherapy for pain management is to produce deep relaxation for the reduction or amelioration of fear,[link widoczny dla zalogowanych], tension and anxiety that is concomitant with pain. (Longacre,[link widoczny dla zalogowanych], 1997) Suggestions for comfort and suggestions that aid with cognitive restructuring can help the patient to modify their experience of the pain and thus diminish or end the suffering. Imagery can provide distraction and relief from pain. There is evidence for a change in brain activity which apparently mitigates pain sensations. Recent research provides us with substantial evidence that hypnosis is an effective pain management tool. The advantages of incorporating hypnotic strategies into a management plan for unremitting acute or chronic pain are the following: Firstly, the patient can begin to regain a sense of control over their well-being. Secondly, patients may require less medication, and therefore avoid or limit undesirable side effects. Thirdly,[link widoczny dla zalogowanych], patients successfully learn to do self-hypnosis can independently alleviate their pain. Thereby gaining a stronger sense of well-being by being able to “take charge” of their comfort and reduce medical office visits.
Various techniques in self-regulation are helpful in reducing pain and suffering in patients. Hypnosis is useful in mitigating chronic and acute pain, and can be effective for children and adults. The literature supports both hypnotic and relaxation interventions for reduction of pain with hypnosis appearing to be the stronger intervention having a positive effect for both chronic and acute pain. (Kessler, 2004)
Stress Management:
1. Proper nutrition, exercise, and rest.
2. Time management / prioritizing,[link widoczny dla zalogowanych].
3. Relaxation training.
4. Participation in pleasurable activities.
Relaxation Training:
1. Progressive muscle relaxation.
2. Visualization and breath work,[link widoczny dla zalogowanych].
3. Teach self-hypnosis.
3. Meditation / Yoga.
5. Self-Regulation. (Biofeedback)
Evaluate the impact of negative self-talk.
2. Develop self-soothing, and calming inner dialog.
Longacre, R.D., Visualization and Guided Imagery in Complementary Medicine , Copyright 1998, Kendall/Hunt Publishing
Kramlinger KG, Swanson DW, Maruta T. Are patients with chronic pain depressed? Am J Psychiatry. 1983;140:747-750.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Gyeonggi Provincial government announced Friday it was removing quarantine control on land within a in a 3km to 10km band around the epicenter of an outbreak of swine cholera in Gimpo,[link widoczny dla zalogowanych], from Saturday. Officials said no additional cases of cholera have been reported in that area since October 21 and serum testing on livestock nearby showed no sign of the disease.
They added the lifting of anti-epidemic measures,[link widoczny dla zalogowanych], including the movement of livestock was in the alert area only,[link widoczny dla zalogowanych], and it will maintain quarantine measures within the 3km radius of "Y" farm,[link widoczny dla zalogowanych], the epicenter. These will be removed in early December if no recurrence of the disease is found.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Seoul District Criminal Court sentenced former Millennium Democratic Party adviser to a one year in jail and a W50 million fine after finding him guilty of receiving a W50 million bribe to aid in stopping a Financial Supervisory Services investigation. Former deputy director of the National Intelligence Service,[link widoczny dla zalogowanych], Kim Eun-song,[link widoczny dla zalogowanych], paid the bribe to Kwon. The court also refused a request for bail pending an appeal.
In its ruling the SDCC said Kwon should have received a heavier sentence as it had confirmed Kwon received money to abuse his position as a leader in society,[link widoczny dla zalogowanych], but in recognition of his contribution to democratization it did not jail him for the three years requested by the prosecution.
Kwon's lawyer Lee Seok-kwon said hoe would be appealing the sentence,[link widoczny dla zalogowanych], arguing the money was not a bribe.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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The nation's economic prospects are on the rise according to the Bank of Korea Wednesday,[link widoczny dla zalogowanych], which reported to the National Assembly an upward revision to its estimates for the fourth quarter of 2001. Gross Domestic Product growth,[link widoczny dla zalogowanych], which was originally set at just 3%,[link widoczny dla zalogowanych], was propelled to the upper 3% level. The yearly growth rate for 2001 was also upgraded from 2.8% to 3%.
The increase to the estimates fuels hope that the Korean economy has hit bottom and is now on its way to recovery. This year the growth rate is predicted to reach 3.9%. The BOK said due to better than expected domestic consumption,[link widoczny dla zalogowanych], as well as signs of an early turnaround in the US economy,[link widoczny dla zalogowanych], the growth rate may be higher than expected.
However,[link widoczny dla zalogowanych], it also warned that there is uncertainty over the prospects of the US economy coupled with the continuous slump in the Japanese yen.
(Arirang TV)
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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By: Howard Edward Haller,[link widoczny dla zalogowanych], Ph. D.
After his sales and sales management experiences,[link widoczny dla zalogowanych], Ziglar made a career change, focusing his attention on becoming an accomplished public speaker. He had not been attending church regularly, but he returned to it, becoming a devoted Christian.
He described the importance of his embracing Christianity:
My greatest help came in the form of my faith when I became a Christian on July 4, 1972. As I came to realize how much God loved me, as a result I loved myself more and respected myself more. Again, here was a factor in my life that made a major difference.
The article give an insight into the groundbreaking proven research into Become a Leader, how to Overcome Adversity and how to Turn Adversity into Opportunities from the leadership research by Howard Edward Haller, Ph.D, This leadership research has received extensive endorsements and enthusiastic reviews from well-known prominent business, political,[link widoczny dla zalogowanych], and academic leaders and leading scholars who either participated in the study or reviewed the research findings.
Zig was transferred to the University of South Carolina by the Navy. When World War II ended Zig continued to attend the University of South Carolina, selling sandwiches to other students to pay his expenses, and continued to court Jean Abernathy by mail. Zig and Jean were married on Thanksgiving Day in 1946.
Cavett Roberts, founder of the National Speakers Association (NSA), who was one of Zig’s many mentors, persuaded Zig to put his message in writing. He did so. In fact,[link widoczny dla zalogowanych], Zig has now authored twenty-three books on leadership, personal growth, sales,[link widoczny dla zalogowanych], faith, family, and success.
For as Paul Harvey is fond of saying “and now for the rest of the story” read Zig’s wonderful and uplifting book “Zig: The Autobiography of Zig Ziglar” (2002), or check out the complete set of nine stories of overcoming adversity, “Leadership and Adversity: The Shaping of Prominent Leader, ” (2008) by Howard Edward Haller, Ph.D.
The data from the above nine research participants was materially augmented by seven other successful individuals who overcame adversity including: Jack Canfield, William Draper III, Mark Victor Hansen, J. Terrence Lanni, Angelo Mozilo, Dr. Nido Qubein, and Dr. John Sperling.
This is a short biography of one of the principal participants who generously contributed their time and insight for this important research into the phenomenon of how prominent successful leaders overcome adversity and obstacles,[link widoczny dla zalogowanych].
Zig worked his way through school, beginning with elementary school and continuing through his college years. In 1943,[link widoczny dla zalogowanych], Zig joined the Naval Air Corps. Zig said, “I never would have had a chance to get into college were it not for the V5 Program.” He continued, “Despite being a poor student, I did well enough on my [Navy] Air Corps entrance exams to be accepted into the Navy’s pre-flight training program.” He entered Millsap College in July of 1944, as part of the Navy’s V5 program for Navy pilots. It was while he was attending Millsap that he met and started dating Jean Abernathy.
This Zig Ziglar’s story:
Zig Ziglar was born in 1926, in what he termed “very modest circumstances” to a family that was “financially challenged in many ways.” He was “the tenth of twelve children born to a family living in rural Mississippi.” He lost his father at the age of five. Zig worked from an early age to support his family. He shared that he “had what was known as an inferiority complex.” Until “Judge” Ziglar’s untimely death, he worked hard in a very depressed economy to provide for his large family. Zig said his Papa “was a thoughtful man possessed of great confidence. Everyone respected his intelligence, fairness, and judgment.” Two days after his father’s funeral, Zig’s 14-month-old baby sister also died. Zig’s mother decided to move the family to the “big city” of Yazoo City on the Mississippi River delta. His mother was well-versed in the Bible and regularly quoted from it. “My mother was famous for her ‘one minute sermons.’”
Additionally, five internationally known and highly respected Best-Selling scholars offered their reviews of my research findings including: Dr. Ken Blanchard, Dr. John Kotter, Professor James Kouzes,[link widoczny dla zalogowanych], Dr. Paul Stoltz, and Dr. Meg Wheatley.
The summer after they were married,[link widoczny dla zalogowanych], Zig’s sandwich business died off. The couple began to struggle financially. Zig got a job selling expensive cookware through dinner parties, but he still had his “inferiority complex.” That was the case until an important talk and words of encouragement from a respected mentor became the pivotal event that changed Zig’s entire life. Ziglar proved his mentor right, moving from failure to success. But Zig also faced many obstacles as a field manager, obstacles that were to test him in the extreme.
Howard Edward Haller, Ph.D.
Chief Enlightenment Officer
The Leadership Success Institute
[link widoczny dla zalogowanych][link widoczny dla zalogowanych].com
Leadership, Entreprenuership and Overcoming Adversity: Profile of my Mentor “Zig” Ziglar,
Noted Motivational Speaker, Self Help Guru, and Chairman, Ziglar Training Systems
The nine initial prominent successful leaders who overcame adversity were:
Dr. Tony Bonanzino, U.S. Senator Orrin Hatch,[link widoczny dla zalogowanych], Monzer Hourani, U.S. Senator Daniel Inouye, Dr. John Malone, Larry Pino, U.S. Army Major General Sid Shachnow, Dr. Blenda Wilson, and Zig Ziglar.
Copyright 2005, 2006, 2007, 2008, 2009, 2010 © Howard Edward Haller, Ph.D.
You will discover the proven success habits and secrets of people who, in spite of adversity, discrimination, abuse, or difficult or life threatening challenges shaped their own destiny to become successful, effective leaders. The full results of this groundbreaking research into Overcoming Adversity are presented in Howard Edward Haller, Ph.D.'s book, "Leadership and Adversity: The Shaping of Prominent Leaders,[link widoczny dla zalogowanych]," published November 2008, by VDM Verlag Dr Müller AG & CoKG.
I have known Zig Ziglar for over thirty years and attended many of his wonderful and insightful training sessions. One of Zig’s trademark lines sums up his attitude perfectly and really bares repeating: “You can have everything in life you want if you will just help enough other people get what they want.”
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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You need to know that there is no one switch for you when considering how to activate the subconscious mind. In fact,[link widoczny dla zalogowanych], subconscious mind control can be said to be one of the hardest things for people to do for the very simple fact that we have been living in an area of life that causes us to lie back and be ruled by our emotions. This is the thing that we need to change and now,[link widoczny dla zalogowanych], there are methods and help is at hand for you to do this,[link widoczny dla zalogowanych], when you want, where you want and this is the greatest news anyone can have in this day and age.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.